Diet Advice and Tips

Hi, my weight is 88 kg it is increasing. I am doing walk daily for 1 hr but no improvement. Pls suggest how can I reduce my weight.pls help . Fat is more in legs and arms, how can I reduce weight.

I ate 5 wheat pulka type chapati at night plus 1 mango and 2 bananas and 250ml milk.. Will it harm me? I usually take 4

Hi, As per my specifics, I am currently overweight and it is majorly due to sitting job and WFH. I am not following any routine, is just the evening hours of the job leaves me with hardly any time to follow anything or may be I am lazy. I need to cut down on my weight as my thyroid also came a little high last week. This is the first time since WFH initiated from last year that my weight have gone to 65kgs. I really need you to recommend me a diet plan considering my office hours are from 18:00 - 3:00. Also, what exercise do I start with. It would be great if you could assist me with it. Regards Kashish Khurana

My weight is 72 kgs and my height is 170 cm. I want to reduce weight within a month. Merely exercise has not shown any visible results yet. What diet should I follow..??

Due to stress n anxiety..I got HbA1c 5.7%...plz suggest 2 reverse pre diabetis..foods which help 2 control pre diabetis

Height-5'10' Weight-90kg I need to lose weight. Sometimes face high BP problem. Please recommend diet plans and other practices that I should follow to reduce weight

Hi there . I am doing diet my self for weight loss.can we do normal walk for an hr immediately aftr dinner.is ther any time frame or condition

I have body fat problem which make me uncomfortable. My weight is 99 I want to make it near 70. I fell so lazy and always delaying thing. I want my body in shape so that I fell confident and happy

Hello. I am 27 years old. I was almost non active to workout from many years but from the last 15 days i realised that my belly is increasing day by day so i started little workout. I am underweight so i want to increase the weight and for that I try to consume more and more calories daily. But only my belly is increasing and other body part is as it is. What is problem behind it?. I don't want to increase my stomach only as I know it is hardest part to tone it later and on the other side I also want to increase my weight so i can not cut off my diet and keep fast. So please tell me how to tackle this?.

Hello I would like to know more about intermittent fasting and if it is effective for weight loss. Keto, paleo, Intermittent Fasting all types of diet when followed, will it give weight loss. Which is best among these? Pls help