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Eating coconut
I know that drinking coconut water is healtjy but is eating coconut bad if i go to gym. Does it contain too much fats?
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U can hv fresh coconut .
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Hi
Its health to have fresh coconut ,the tender one.
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Fresh coconut is extremely healthy
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Watch quantity and eat , it's healthy
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Hi,
Coconut is not bad for health. It's a good source of MUFA.
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For proper guidance. Please book the appointment
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can hv fresh coconut in diet. 25 gm of fresh Coconut can be taken.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.