Diet Advice and Tips

I have 67 years of age. I am a heart patient and diabetic but it's controlled as of now. My daily morning routine involves 10km cycling + 4km walking + 15 mins gymming + half hour pranayama from 6am to 8:30am Please let me know what should be my diet schedule as per the exercises I do, How much should be protein intake? Thanks Garg

Hi Doctor, My daughter is 16 months old. Is it safe to give her banana in rainy season if she has mild cold ( she sneezes twice or thrice a day)? Also please let me which fruits are safe for her. In summer she used to eat banana , chikku,grapes, apple and mango. She weighs about 13 kg. Thanks and Regards, Mahesh

Its abt 2 month i recovered from covid but I still feel weakness.Please suggest me any suppliment and immune booster .which help me to boost my energy level .which don't have any side effect.My cholesterol level is high.

I am 27 years old female, I have lost 8 kgs from last 6 months, So can you kindly suggest any Weight gain nutritional supplements?

Drinking Two to Four glasses of sugarcane juice or any other fruit juice is good for pcos and ovarian cyst patient?

I'm not loosing any weight infect my weight it increasing even I only eat home made food I just wanted to consult about my weight if You can suggest my something and help me with my weight

Been trying to lose weight from exercise and cutting back on junk but see no difference. Currently I am 62 kgs and 5'5 in height. I was super skinny a few years back but gained weight over the years. I have stubborn belly fat. It is very hard to follow a strict diet and I end up giving up in a matter of a few days. I have also tried all kinds is excerises but nothing seems to work.

I have hair fall and skin issues . People are telling to go for plant based biotin supplement or biotin tablet. Are they safe to consume or without consultation? Does it suit everyone? Can anyone pls advise.

7 months old Baby has severe eczema which resulted in using steroids continously and recently from skin prick test got to know baby is allergic to milk egg peanuts and nuts, please let me know some diet plan for baby and me as I am feeding him so that he would get nutrients

I know bananas and potatoes are good for fiber intake and helps in smooth stool. What are the other best food (vegetables and fruits) intakes for fiber?