Download FREE Practo app
Get ₹200 HealthCash
Underweight
I am 26years old , Height 5'2", As compare to my age & height I am very thin(Skinny)... It is very embarrassing for me...since last 3years my weight has stopped gaining... Now it's 45kg... I am worried about my weight...I tried a lot to gain weight but nothing has changed...plz suggest me what will I do..
Answers (9)
Like the answers? Consult privately with the doctor of your choice
You need to take high protein diet.Take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+110
For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hie, you will have to gain at least 5kgs of weight to look good. For that make sure that you eat calorie dense food throughout the day. It is equally important to eat balanced proteins, fats and carbs to ensure the weight gain is not just fat or else it might lead to complications in future. Ensure that u have small frequent meals throughout the day
Next Steps
It is advisable to consult a professional who can help you out in your fitness journey since you have already made an attempt to change it by yourself
Health Tips
If you are interested in healthy weight gain which is sustainable and makes you feel good than contact me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Contact us for consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
Book an appointment with me online on Practo for a personalised diet for your goals.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.