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Underweight
I am 26years old , Height 5'2", As compare to my age & height I am very thin(Skinny)... It is very embarrassing for me...since last 3years my weight has stopped gaining... Now it's 45kg... I am worried about my weight...I tried a lot to gain weight but nothing has changed...plz suggest me what will I do..
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You need to take high protein diet.Take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan for you
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For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Contact me through practo direct consultation for further information surely help you.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hie, you will have to gain at least 5kgs of weight to look good. For that make sure that you eat calorie dense food throughout the day. It is equally important to eat balanced proteins, fats and carbs to ensure the weight gain is not just fat or else it might lead to complications in future. Ensure that u have small frequent meals throughout the day
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It is advisable to consult a professional who can help you out in your fitness journey since you have already made an attempt to change it by yourself
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If you are interested in healthy weight gain which is sustainable and makes you feel good than contact me on practo
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Please connect directly for the same. Thanks.
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Book an appointment with me online on Practo for a personalised diet for your goals.
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Contact us for consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.