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Height Growth
My daughter is four years old she is having some height related issues. How to develop her height growth.
Please guide us for related height issues.
Answers (12)
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Hi
Try to give her balanced diet rich in calcium and protein.
Also engage her in some physical activity.
Tell her to do cycling.
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Hi
Give your 4 years old daughter milk, curds, eggs, dal, lentils and green leafy vegetables and fresh fruits at least 3 servings every day.
Allow her to play in the playground for at least one hour, so that she gets vit D. Make her do stretching exercises and taad aasan.
Don't give wafers, packaged foods.
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Hello!
Give her protein rich diet.
And ,plenty of fruits and salads.
Cycling would be of great help.
Stay blessed!
Thankyou.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that we have to work on stretching of spine
Calcium level
Protein
And activity
For understanding these in detail consult on practo
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Constitutional treatment with perfect diet plan helps u to solve your issues
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Skipping, swimming, cycling high protein diet at this age for height gain.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Take calcium rich foods !kindly contact for further clarification on diet
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud after noon a proper healthy balanced diet with height increasing exercises to be done.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Balanced diet with outdoor activity is always the key for child growth. Add all food group in her diet and give her small and frequent meal throughout the day.
Next Steps
For customised diet plan connect directly on practo
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
The entire Diet Planning for a 4 year old toddler requires full details like her Height, weight, What all she usually takes. She might be at the right Height n weight as per her age which can be identified by a Dietitian . Therefore , feel free to reach out to me on Practo as " Nutri Care clinic"
Also , at present try to give her High Protein in Diet
Eg Dals & Pulses, Milk n milk products, eggs n white meat if non vegetarian. Also, calcium rich foods such as milk and milk products, makhana , roasted chana n nuts . Also , fruits in the form of fruit cream or custard for her to enjoy the nutrition via healthy tasty recipes
Next Steps
Need to calculate n plan her Diet...Feel free to reach out
Health Tips
You will have to prepare healthy n tasty recipes of above mentioned foods to ensure she takes these
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Give her calcium rich source like banana, yogurt, sesame, ragi
Ask her to do Tadasana.
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