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I have slender body issue.
I have a slender body. So pls suggest me any safe protein nutrition. Which will help me to improve my physics and looks cool personality. Thank you.
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Yes you can add more pulses dairy products dry fruits and millets in your routine.
Take small frequent meals
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Yes best is substitute is millets as ur staple food for rice wheat.
Maltdrink,rotis idli,dosa,upma,pulao,bisibelebath,vaangibath,khicdi are some recipe of millets.
Milk,buttermilk,curds,ghee,cheese,are also good.
Plenty of vegetables,sprouts,fruits,dryfruits all support ur deficiencies and help improve healthy weight .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.