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My body not come in fitness not a privous issue I do eat lot of but not improvement takes place what I do
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Please break your meals into smaller portions and a frequent meal rather than focusing on the 3 major meals.
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please minimise your oil/butter/ghee intake to 2-3 teaspoons per day.
emphasise more on eating vegetables.
use toned milk/ curd
make a habit of drinking hot green tea 40-45 mins after lunch and dinner.
try to indulge in some or the other form of physical activity like walking,on the spot jogging, breathing exercises etc to cut down on the calories consumed.
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follow a small frequent meal pattern and make your health the priority
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.