dietician-icon

Body growth and fitness

I am 23 year old and height is 5.7.i don't have enough body,stamina and fitness according to my height.Suggest me the diet,exercises and anything else that i need yo follow up for gaining a good body growth along with fitness
views-icons 63 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO