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Hello Sir, I eat a very good dish, but I still do not have a good body. I do not even get intoxicated.
Answers (10)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for customized diet plan for you.
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Hello wani ,
As per your BMI calculation your weight tends to be on a little lower side. That indicated yiu are slightly underweight.
Next Steps
Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
I insist to get your Body Composition analysed to know the fat and muscle.
Help me out to know your diet and other history to know where exactly might be the origin of problem .
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For personalized diet chart DM on the number provided on practo . Get consultation over phone right away!
Do the best you can to eat well now, and think of it as an easy life insurance
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
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Once go through Diet4Health Website.
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Choose direct consultation for proper guidance and help
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snakes like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment that you are taking a healthy diet or not without one to one discussion with you.
I would recommend you have a one to one discussion with me that I can assess what is wrong with your diet which is not giving you a perfect body.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Hi..ur weight is on the lower side.
And gaining weight proportantionaly and in a healthy way is very important.
Eat balanced diet with high calorie inatke from good resources.
Next Steps
contact directly for nutritional counselling.
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You need to take balance diet
Share your current diet i need to check are you taking balance diet or not
As per your height you are under weight
Take direct consultantion
Through my practo account
Dietician
- anjali kanphade
Next Steps
there are many reasons that you dont gain weight
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Eat fibrous vegetables. Ridgegaurd,beans,carrot,cucumber,ashgaurd,,cabbage,papaya,apples,grapes,mango.
Raw greengram,cooked horse.gram,..weekly4 to5 days.
Include roasted til ,jaggery daily,in ur breakfast.
Include till oil,in ur cookingmenu.
Eat whole wheat grain flour,redunpolished rice.
Chew an eat food don't just swallow.
Drink 3 to 4 ltrs of water daily.
Exercise,workout,yoga,walking for 1 hr daily.
Sleep peacefully.
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