Protein shake

Question

Protein shake

Asked for Male, 18 Years

Are protein shake, BCAA, glutamine and other things are safe for body! I go to the gym regularly so should I take it?

Answers (4)

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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These are ok if you do very intense weight lifting . Not good fr regular normal exercises that too if everything monitored with regular reports . Chat directly with all your details and reports for better guidance and results

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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No don't take. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

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I need your full history to guide you Then Only will able to guide you And as per your age u should not take Take natural resources

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Ms. Geetanjali Dietitian/Nutritionist 21 yrs exp Mumbai · Accepted Answer

Ms. Geetanjali

Dietitian/Nutritionist 21 yrs exp Mumbai

Hello, Taking any kind of supplements or medicines is not advisable, until you are into vigorous activity or heavy lifting. As it may harm the body in long term. Follow a protein rich diet and take protein post workout as it will help in building muscle mass (like paneer, soyabean, sprouts, egg whites, chicken)

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