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Protein shake
Are protein shake, BCAA, glutamine and other things are safe for body! I go to the gym regularly so should I take it?
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These are ok if you do very intense weight lifting . Not good fr regular normal exercises that too if everything monitored with regular reports . Chat directly with all your details and reports for better guidance and results
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No don't take.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking any kind of supplements or medicines is not advisable, until you are into vigorous activity or heavy lifting. As it may harm the body in long term. Follow a protein rich diet and take protein post workout as it will help in building muscle mass (like paneer, soyabean, sprouts, egg whites, chicken)
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full history to guide you
Then Only will able to guide you
And as per your age u should not take
Take natural resources
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for customizes diet plan chat directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.