Diet Advice and Tips

Dear Doctors, I have been suffering for PCOS from last 6 years and due to this my weight is continuously increasing. I'm 30 years of age my height is 5'2" and weight is 70 kgs. I'm trying hard but due to PCOS I'm not able to reduce my weight please help me loosing weight my a sustainable diet which I can follow all my life. Thanks

I want to increase my height currently my height is 163.5cm and I want to increase upto 168-170 cm . My age is 20

Hello doctor, I'm Ch.Swaroop From amalapuram, East Godavari district, Andhra Pradesh. Since from years I've been suffering from Weight loss. So need to consult a good doctor regarding this So after seeing this please kindly know me about the constitution Thank you

I'm low on vitamin B and I don't prefer eating vitamin b supplements. The reason I'm writing here is I have no idea what a VEGAN can eat for Vitamin B12. I'm allergic to Neurobion Forte. Please advise.

I am not able to control my sleep cycle and feels asleepy whole day . It's very difficult to open my eyes everytime just wanna be sleep only.

Can i give broken wheat or samba rava for 10months old baby kindly clarify also can i give egg scrambled rather than boiled because my son hates boiled egg

Hi my Hb level is 8.7. I m vegetarian ..I m advised to take iron supplements for 3 months.what should I eat to get the required iron requirement from food.. I used to have green leafy vegetables almost daily..I wonder how hb become low even having that..pleas advise

Hi, my weight is 88 kg it is increasing. I am doing walk daily for 1 hr but no improvement. Pls suggest how can I reduce my weight.pls help . Fat is more in legs and arms, how can I reduce weight.

I ate 5 wheat pulka type chapati at night plus 1 mango and 2 bananas and 250ml milk.. Will it harm me? I usually take 4

Hi, As per my specifics, I am currently overweight and it is majorly due to sitting job and WFH. I am not following any routine, is just the evening hours of the job leaves me with hardly any time to follow anything or may be I am lazy. I need to cut down on my weight as my thyroid also came a little high last week. This is the first time since WFH initiated from last year that my weight have gone to 65kgs. I really need you to recommend me a diet plan considering my office hours are from 18:00 - 3:00. Also, what exercise do I start with. It would be great if you could assist me with it. Regards Kashish Khurana