Diet Advice and Tips

Hello, i have an unique issue of lifestyle diseases such as cholesterol and deranged liver parameters if my weight goes past 58 kgs eventhough i fall under correct bmi and do not weigh much according to my height but doctors say to loose weight or maintain it this much only, what should i do ? I am already slim, i just have belly fat contributing to much of body weight.

One of my friend is suffering from chest pain and shortness in breathing and unable to eat lunch properly so what happened ? And what is solution?

Sir I have low on energy frequent nose blockage and little weight loss.I have done blood test my lymphocytes came high.Please give proper supplements for energy.

Hello sir my weight is 82 and my height is 5.5 so can u suggest me some deit plan or exercise to reduce weight and how many should i reduce...?

I'm following a diet and my body fat reducing. I'm able to wear one size less dresses. But my face looks almost the same. How long does it take generally to lose face fat while on diet?

It seems iam looking very thin and under weight. I need to gain the weight and request to guide on the same

Dear sir, I am male. 33 years old. My weight is 100kg. No blood pressure. No diabetes. No any underlying condition. My current oxygen level is 95 and my current pulse is 115 per min. I have been infected with sars-2 covid virus on May 23. I have been admitted in hospital on May 25. My CT score was 20/40 on June 1. I have been discharged from hospital on June 7. I took 12 days home rest after discharge. Now all my symptoms went away. But, when I walk upstairs means, I am experiencing fast breath and fast heart beat. It would be really grate full if you are able to answer me below question. 1. Can I eat non veg now? 2. If yes, what are the items can I eat in non veg? 3. Can I eat deep oil fried chickens? 4. Or can I eat chicken prepared from oven? 5. If no means, when can I start eating non veg? Regards, Dilip

My age is 41+, my weight is 70kgs . Having back pain , disk buldge in L4,L5 -S1.  So Planning  for inch loss , weight loss, can anyone suggest me what type of food I should have to loose weight a whole day healthy diet

I need guidance on a proper meal chart for my mother who has been recovering from covid. It's been 1 month since her discharge and her medicines are still continuing. She also developed high blood sugar levels due to covid. So I just need help with a proper meal plan that I should implement for next whole year so that her body is able to restore it's health as soon as possible. She often complains about pain in her lower legs due to even slightest exertion.

Hi, Doctor prescribed 30 mcg daily for the treatment of hair, with the history of PCOS. Doctor has prescribed 10000 mcg tablet from himalaya, but daily 30 mcg is also mentioned. So what does it mean?