Diet Advice and Tips

Iam 28yr femsle 157cm hgt and 63kg wgt .. i have to reduce 6kg of wgt . An app is showing 1250cal to be eaten per day and 250cal to burn . Is this safe ?

Dear Sir/Mam Due to Covid 19 situation, I don't have regular access of green vegetables and fruits, and at times I'm avoiding it consciously out of fear of Corona. So in order to maintain the right vitamin and mineral balance in the body, can you please suggest some good multivitamin tablets which are safe and can be taken by a healthy and active individual. I workout for 60-80 minutes daily and follow this diet routine : EARLY MORNING : Amlika Rasayan followed by soaked black raisins. BREAKFAST :      25 almond kernels, soaked overnight with a handful of raisins. POST WORKOUT : 300ml full cream milk + handful of raisins or 2 bananas. LUNCH : Boiled garbanzo beans+ handful of Boiled Rice + Mixed Pulses (cooked, 1 bowl -300ml) EVENING MEAL : Boiled peanuts and grams with raisins) DINNER : 1 bowl Oats with 10 almonds and raisins, (300 ml milk, 50 gm oats ) Kindly suggest me the right Multivitamin tablet to supplement my diet during these times. Thanks & Regards Gaurav Mishra

My baby is having cows milk protein allergy and I am breastfeeding her so avoiding milk products eggs and nuts . In what alternative I can get those nutritions instead of those to compensate

Diet and nutrition is important to me as from few months my weight is gaining and I think it is because of my unhealthy diet mostly from outside foods.

Iam 28yrs female 157 cm hgt . My current wgt is 63kg and i am deiting and exercising to reduce 8kg . The app which iam using shows to eat 1250 cal per day and burn 250cal. Is that healthy ?

Hello doctor I am Imran, I am 28 Yrs Old, My Weight Is 44.40kg. Doctor I need to Gain my Weight Doctor I used A lot of Products Likes Endura Mass, mass gainer, Master blaze gainer, Herbofit, Tanvi herbal weight gain kit, but not is not any result, Some time Results shows but again weight loss In 2-3 months last time I consult a doctor in Docs app that doctor gave me a Chart eat egg-cheese-lasiy-etc Doctor I have taken 5Egg - 2 months regular milk, lasiy, Bananas, etc doctor Kindly give some Allopathic medicine For gain my weight, I need to gain my weight

Hi, My height is 5'2 only and according to that my weight is not good I want to reduce some weight around 7-8 kg as I have some family function. Can you please suggest some good diet for me.

Looking for a Vegetarian Vitamin D supplement for a nearly 14 year old.                      Thanks.

My height 176 cm weight 81 kg I have lost 14 kg from 95 to 81 in last 6 months by balanced diet exercise at gym and protein supplemnet.. My belly fat is gone almost. Should i loose more weight by remaining in calorie deficit to get my BMI under 25 or this much weight is fine for me.?

What are the foods that helps in becoming fat, I wanted to become fat with healthy foods, can u pls suggest me .