Diet Advice and Tips

My weight is 72 kgs and my height is 170 cm. I want to reduce weight within a month. Merely exercise has not shown any visible results yet. What diet should I follow..??

Due to stress n anxiety..I got HbA1c 5.7%...plz suggest 2 reverse pre diabetis..foods which help 2 control pre diabetis

Height-5'10' Weight-90kg I need to lose weight. Sometimes face high BP problem. Please recommend diet plans and other practices that I should follow to reduce weight

Hi there . I am doing diet my self for weight loss.can we do normal walk for an hr immediately aftr dinner.is ther any time frame or condition

I have body fat problem which make me uncomfortable. My weight is 99 I want to make it near 70. I fell so lazy and always delaying thing. I want my body in shape so that I fell confident and happy

Hello. I am 27 years old. I was almost non active to workout from many years but from the last 15 days i realised that my belly is increasing day by day so i started little workout. I am underweight so i want to increase the weight and for that I try to consume more and more calories daily. But only my belly is increasing and other body part is as it is. What is problem behind it?. I don't want to increase my stomach only as I know it is hardest part to tone it later and on the other side I also want to increase my weight so i can not cut off my diet and keep fast. So please tell me how to tackle this?.

Hello I would like to know more about intermittent fasting and if it is effective for weight loss. Keto, paleo, Intermittent Fasting all types of diet when followed, will it give weight loss. Which is best among these? Pls help

I have pcod and thyroid and i want to loose weight so I started eating wheat roti but next day I am getting stomach pain and diarrhoea and I have acidity problem .. what should I eat instead of wheat roti ? so suggest me what to eat and not to eat for thyroid and pcod and to loose weight .

My age is 29 my weight is 49 next month my marriage fix please suggest me protein powder for gain weight

Hello 6 month before my weight was 66 and now it is 62 and I have some stress how to increase weight which diet can I take and how to reduce stress and negative thoughts...