Diet Advice and Tips

I am 39 yr and wt 77kg as of today. I am trying to be muscular since many years. I reduce weight with diet and exercise and usually range between 75 to 80 kg. In so many years I am unable to see any remarcable change in muscularity. I feel like its only fat which increases and decreases 80-90% and muscle is just 10%. I am on calory deficit around 1500-1600 per day with 70-80 gm protin Fish Oil Multivitamin I have a sitting job and no physical activity (walking standing etc) aprat from daily exercise I accumulate fat around my lower abdomen and chest and back. I do 10 min HIIT 20-25 min trademill walking and 30-45 min weight training 6 days a week My goal is to be between 70- 75 kg and muscular. Need guidance which  can help here.

Hi, i want to check if there is any solution for having excessive fat like i was on 25% body fat and now i am around 16% fat but according to my genetics i am stoeing stubborn fat on chest and side abdominal/ over obliques, My fat loss is now halted seems my metabolism is now adjusted, how do i again start loosing the fat while keeping all muscle i have? I want to remove all the subcutaneous fat from my body. What would be the best and permanent way to do it?

I would be very much benefited if any medicine suggested me in case I want to lose about 10 kg of my weight.  Thanks in advance.

Is it safe to take ash gourd juice during breastfeeding (im having 7 months baby). Please suggest me

Sir my vitamin b12 level is 405 Platelets is 102000 rest all parameters are normal. No other symptoms no history Some weakness in legs occurs.

Recently plant powder called "Guduchi(Tinospora cordifolia) or Giloy leaves got very renowned to boost immunity as per scientific studies in these pandemic time 1) In market its available with herb tablets & with plant powder 2) can we take with as tablets or plant powder? Which is best method to consume? Please give me your valuable answers regarding these Giloy leaves,How to consume..please reply with your answers

Dear sir MY weight 140 kg few days my ankel minor Swalling and leg jalan Please suggest me ,gabapentin m ,telma am

I'm 159cm and 65kgs. It's been two months since I stared dieting. My dresses became loose and people around me starting noticing difference too. But my weight machine scale is still 65. There is no problem in machine. How is it possible to become thinner and not getting thar reflected in weight?

My height is 157cm and weight is 64kg. I want to get rid of double chin. Kindly share ways of getting rid of them.

Hello doctor, I'm suffering with PCOS. I'm gaining excessive weight. Can you please provide me a diet chart to cure PCOS ?