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Regarding Obesity
Hello doctor,
I have been suffering from over weight. I am a working woman. I could not manage time and spend time for exercise since I have to take care of my kids. How can I reduce weight with diet?
Thank you
Answers (8)
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You need right guidance for weight loss.its time taken process.a healthy diet can reduce your weight .
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Take a consultation through practo.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo.
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Being housewife and baby mother you can reduce ur weight by some following tips add hot water in your diet., take high fibre food in your diet, avoid oily and fried food, fast food, preservative food.
Add fruits and vegetables in ur diet .
Next Steps
contact me for coustamized diet plan through practo u will get good results definitely .
weekly basis diet will be monitored and change ur diet .
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Hi Practo user, For weight loss there is no need to keep separate time it should be practical which you can follow . So don’t afraid with Weight loss journey. Now a days with these kind of issues my patients are getting good result . I believe you need right guidance along with good strategy which keeps you energetic and help to reduce weight also. You can connect us for customise weight loss diet pro.
Next Steps
U can take Consultation through Practo or in clinic. Pls visit www.diet4health.in
Health Tips
In weight loss journey tips never work . Need right guidance.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help.
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