Diet Advice and Tips
Overnight oat meal for breakfast
Hi, my weight is 68, height 5" hence I've started doing exercises and controlling my food.
So I wanted to understand if having overnight oats everyday in breakfast is healthy. And there is no side effects of that.
Thankyou in advance 😊
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Multi vitamin
Hi
I have recovered from covid 12 days back.
I want to continue multivitamin. I am using revital H since 1 week .just wanted to know it's composition is safe for use.does it contain any steroid ?
Please suggest
Thanks
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Walking aftr dinner
Can we do light walking for some time aftr dinner
Immediately? And please suggest what's the best time to have dinner and also please clarify which are the fruits which shouldn't be eaten together
Becz I ate apple and fig together is that ok?
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Need help with weight loss & diet
I want to quit any type sugar. Is there any alternative for sugar to take that has null effect on body causing no diabeties? Please suggest.
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Not able to digest 1 glass of milk
Even after a light workout in morning my body not able to digest a glass of milk. I tried taking taking oats/biscuits/banana with milk to avoid indigestion as heard taking milk in empty stomach can harm.
But nothing worked out.
Please suggest how can I get a way to take milk as daily routine without upsetting stomach.
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Reducing phosphate level in blood
Did renal function test post covid ..all other parameters like calcium, creatinine potassium are in range. Inorganic phosphorous is elevated 6.10. what diet should I follow to have blood phosphorous in control..
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About the supliments if they good or bad
Multi vitamin, vitamin d3, glutathione, and omega 3 fish oil capsule and isolate way protein. So please
Help regarding this
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Foods for regularising periods
Hi,
What are the best foods to be consumed for regularising periods.
And what to avoid if one is having thyroid problems.
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Covid Vaccine
Dear Dr.
I am taking Nutrition herbal products for weight loss, with that condition Can I take Vaccination for COVID? Any preference in Vaccine company?
Thanks in advance.
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Figs and mango
Are figs good for constipation and if yes and at what time and how much should we eat?
Can mango be eaten after having fistula surgery?
Dont need any consultation
Plz advice
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