Diet Advice and Tips

I have just turned 30 and I think I should start taking multivitamins for better health and future. Please suggest best multivitamins available which I can start. I have never taken them till now, also should multivitamins change with age?

Why I always gain weight of I eat something and why I don't lose weight and my digestion is very slow what should I do

Is lipicard 160mg used in reducing high cholestrol levels comes under steroids or not?Thanks in advance.

Hi, this is Imran from Nashik. This is regarding my son Umair who is 4.6yrs old. I am worried about his weight which is not increasing rather decreasing and he is about 13kg as of now. His eating habits are good means he loves to eat anything and he eats around 5 to 6 times a day(veg+ non-veg) but his weight is not at all increasing rather his height is increasing and so he looks like very skinny boy. So I am very much worried regarding his health. He had been operated for hypopedius around 1.5yrs back & last year one ENT specialist told us that he has adenoid. When he was born he used to have semilac milk & he was in a good shape but after the operation we have noticed only his height is increasing. Can you please suggest some diet plan/ any suppliment / medicine so his weight can increase. Thanks in advance.

I am 24 and pure vegetarian. My B12(Cyanocobalamin-CoCbl) result was 197 and also feeling some fatigue with normal KFT. I am advised by Doctor to take Methylcobalamin 1500 mg 1 Tab daily repeat the same test after taking it for 4 weeks. But I got and taking a better option(As per 2015 K Thakkar, G Billa EJCN paper, don't know reality 😕🙁) Adenosylcobalamin(AdCbl) 750mg Methylcobalamin(MeCbl)    750mg with Folic Acid. But I don't get that how taking AdCbl/MeCbl will affect the concentration of CoCbl in the blood. Is there any conversion between these forms? OR, Methylmalonic acid (MMA), TCII (transcobalamin) is a better test to detect B12 active forms deficiency ?

Which is the best electrolyte suppliment which has most of the minerals? What are other food items which can help with this ?

Mom's TLC is 3.70. She recovered from covid 45 days ago. Can someone please suggest tips? Attaching the report.

Would like to know if replacing regular sugar with honey helps reduce fat or it can also make gain weight and fat ?

I'm very thin. After taking every meal I feel my mouth become toxic.my weight 43kg .I want to gain weight.

What should i take to reduce my weight and maintain proper balance diet.fat sotre in mu stomach so plz suggest some diet.