Diet Advice and Tips

I have gained weight in my pergenacy around 20kg In first month of my pergenacy I was 64 and before my delivery 84k... Now I'm in my postpartum 9 months.. weight 83kg.. I'm facing knee joints pain and back pain..please help me to recover from this problem

My Bilirubin level is -Total-2.43,i have face frequently gastric problem? Pls give me a solution sir or maam?

Which protein supplement is good for diabetic.. Ensure diabetic or Glucerna SR.. And how to take it.

My son is 8 months old and he is not dependent on my breastmilk...becoz from starting...my milk supply was not enough for my baby's hunger...so he eats foods as well as formula milk...he only needs my milk when he wants to sleep...so I just wanna know that can I do breast related exercises becoz i have problem of breastsagging...and other exercises related to thighs and stomach

Type of food consumed by covid-19 patient? What types items should he/she include in his diet? What types of items should excluded in his diet? What should be avoided?

My mother has been taking iron supplements from last 20 days Also she has been consuming all iron rich food .still her iron level is below 6.What can i do to normalize her iron level?

I am obese and recently gained a lot of weight pre and post marriage specially at my back, upper arms and belly area...kindly help

Hi my dad recovered from covid last month.. Now he is having throat infection and he is sugar patient as well. What fruits should I give to him and at what time. Attached are his infection medication and sugar medication. Please help.

Mine weight is 62 kg nd i have to do 55 in 2 months as it has been needed to go in one of the field so how can i do that can i get diet chart

Dear Sir/Madam,I was affected Covid and now tested negative.will you help me any diet which can boost energy and Immunity.Can I eat NON Veg?