Diet Advice and Tips

I have a weight loss of 5 kg in this month. I have acid reflux problem and due to this I reduced my diet and calories intake. I just eat 4-5 chapattis this very less sabji or with only milk in whole day and moong khichadi only. (Almost 1000-1200 calories per day). Now I have noticed that I have lost 5 kg weight. I have some swelling in my back of throat and I consulted to ent doctor for this. But doctor said that it is nothing to worry and only pharyngitis. I was worried that it may be a serious problem but doctor said its nothing. So I am worried about the reason for my weight loss. Is it change and reducing my diet? My weight was 56-57 kg and now it is 52-53. And I'm 19 years old and slightly active. Please Reply. 🙏🙏

I wanna loose around 10 kgs. Currently weighs around 85kgs . I came across keto diet plan. Is it ok to go veg keto diet plan? Can I please get diet chart?

My sister height is too short compared to her weight . Her height is 4 ft 9 inch and weight is 50 kg. Please suggest some remedy to raise her height .

I am frequently getting back pain due to Gas trouble Any suggestions to come out of Gastic problem Suggestions Please

I go to gym everyday maintaining a healthy bmi of 21.1 . My goal is bodybuilding. How much calories and proteins I need.

I am a working mother of two kids ,by end of the day I get too tiered and hair are getting full,skin is loosing it's health,and back ache,so thought of taking some multivitamins as a supplement.can I take Ato Z womenß multivitamin every day.is it safe?

Hi I am 85kg after delivery, I am 154cm tall. I want to loose weight with diet alone. I started getting pigmentation on neck and under arms. Suggest me some good diet to loose weight. Thank you

I am diagnosed with fatty enlarged liver with microliths in my left kidney. I need to reach my healthy weight and would like to a diet plan for me .I am currently working as a banker and my job is stressful and I rarely have time to cook and I live by myself

Hi .. due to lock down, I have started work from home with laptop and started gaining over weight with belly. Is there any proper diet ro reduce weight or is fat burners are recommended?

Hi Doctor, My wife is 30 years old and her height is 5'3". Her weight is 90 kgs. She wants to reduce her weight and for this she does morning walk for around 30 minutes. She is controlling her diet as well (only taking two chapatis in lunch) and only rice with daal at dinner. But nothing is working and she is gaining 2-3 kgs every month. Her CBC, LFT,KFT, Thyroid, HbA1c reports are absolutely normal. Please suggest what to do now. She wants to be slim again like other girls of her age.