Diet Advice and Tips

Sir I am 25 yr male 95 kg . Height is 5 ft 8 inch I want to loss my weight to 70 kgs because I am too fat. But I don't want LOSSING SKIN after weight loss so please tell me 1. How much excecercis should I do to loss my weight from 95 to 70 without excess skin on my stomach. Over a period of one year. 2. How much calories should I eat and how much should I burn by exercises. 3. Jogging Vs bycycle which should I prefer.

Can I take weight loss supplements for fast and better results Also I want no side effects from supplements Please suggest some and dose

I saw the composition of Giloy, it contains steroids. Will consuming it for building immunity will do the reverse? If we consume it daily, wont it be called lomg term steroid use? More harm than benefits?

Dear all i have done a full health checkup.in this checkup IN KFT phosphorus-inorganic serum is high(6.7) URIC SERUM ACID IS LOW(2.0) in complete hemogram RDW-cv- is high 17.1 red cell distribution width-high(51.20) haemoglobin hb-low-10.2g/dl PCV Haemtocrit-is low 32.7 MCV -82.9 LOW mchc-31.3 low LIPID PROFILE HDL CHOLESTEROL DIRECT-border line-59.3 LDL CHOLESTROL DIRECT-111.7(high CHOL/HDL-3.03(LOW) IN LFT SGOT/SGPT RATIO-high -1.97 globulin-low-2.5gm/dl kindly guide me. report also attached

Hello. I am Rudra Pratap Singh and my age is 15. I am 168cm and 48 kg. I am underweight. I am always a centre of joke due my skinnyness. Please suggest me a deit and some main food items which I must consume to maintain my body. Should I workout ? Please provide me some healthy tips to overcome my skinnyness. Please help me with my weight.

Attaching mom's CBC report, can you suggest a diet for her? She recovered from covid at home 45 days ago. Really worried about mucormycosis seeing these numbers. HBA1C is 7.6 but from past two weeks she is maintaining sugar by medication, diet and exercise, present sugar levels range 120/140 fbs/ppbs. Please suggest how she can increase wbc

I am but more healthy I want to reduce my weight somehow in few days. Suggetions how can I do this please

Good morning, I am 22 years old I have tried many additional as well as I do my regular exercise for my fitness but I am still remaining thin please help me to increase my health

Hi Prashant here. Want to know the healthy diet plan to reduce fat and gain muscles.Please guide me for the same.

This is the first time I have diagnosed with elevated blood sugar as well as elevated Uric Acid.. I take Whey protein daily.. should I stop talking Whey. Kindly suggest me a perfect diet plan.