Diet Advice and Tips

I want to know a diet chart for a hypertension, diabetic and Covid recovered patient. Oxygen maintaining via oxygen concentator. Haemoglobin is 11.2.

I've always been sick- either cold or irregular periods,very light flow. How can I be healthy? What kind of food am I supposed to take? Even I've hairfall problem. What can I do to stay healthy and fit? Thanks in Advance.

I met with an accident on Feb which results into plates implantation in my hands. Since then I have gain near about 10 kg in 2 months of rest. Now I can not do exercise or running and can not do dieting coz I need protein and full diet for speed recovery.. please suggest me any medicine if possible for weight loss. I am 35 and I'm trying for baby also. I have to loose weight anyhow.

I feel dizzy and tired while exercising or before exercising, what should I do?

My SIL is under weight.need some weight gain supplements. She is 40 yrs old n her weight is 50 kg n height is 5.5

I need to gain few Kgs of weight. Need some guidance to take enough nutrition and some diet plan to follow in order to gain weight, currently I am 44 Kg and my height is 5'4". Also, I am diagnosed with Thalassemia minor. My hemoglobin is around 9. need to know what to follow in order to gain some weight and increase my hemoglobin.

Hello, I do exercise daily, but I don't how I can loss the fat. I think all things me energy like air and water also. Can you please provide us diet plan to loss fat by home made things only.

Due to  the lockdown all the park gym are closed. Which are causing weight issue. Is there any medicine which could helps to reduce fat effectively ?

I have recovered from covid pneumonia a month ago. What are the things that I should strictly remove from my diet to avoid digestive issues and better recovery and till when I need to do that?

My father is suffering from both covid and ckd. Can you please suggest healthy renal diet of covid patient? TIA