Diet Advice and Tips

I am frequently getting back pain due to Gas trouble Any suggestions to come out of Gastic problem Suggestions Please

I go to gym everyday maintaining a healthy bmi of 21.1 . My goal is bodybuilding. How much calories and proteins I need.

I am a working mother of two kids ,by end of the day I get too tiered and hair are getting full,skin is loosing it's health,and back ache,so thought of taking some multivitamins as a supplement.can I take Ato Z womenß multivitamin every day.is it safe?

Hi I am 85kg after delivery, I am 154cm tall. I want to loose weight with diet alone. I started getting pigmentation on neck and under arms. Suggest me some good diet to loose weight. Thank you

I am diagnosed with fatty enlarged liver with microliths in my left kidney. I need to reach my healthy weight and would like to a diet plan for me .I am currently working as a banker and my job is stressful and I rarely have time to cook and I live by myself

Hi .. due to lock down, I have started work from home with laptop and started gaining over weight with belly. Is there any proper diet ro reduce weight or is fat burners are recommended?

Hi Doctor, My wife is 30 years old and her height is 5'3". Her weight is 90 kgs. She wants to reduce her weight and for this she does morning walk for around 30 minutes. She is controlling her diet as well (only taking two chapatis in lunch) and only rice with daal at dinner. But nothing is working and she is gaining 2-3 kgs every month. Her CBC, LFT,KFT, Thyroid, HbA1c reports are absolutely normal. Please suggest what to do now. She wants to be slim again like other girls of her age.

Hello. I am 22 years old and my weight is 71 kgs. I know that losing weight fast isn't safe but are there any supplements which I can take for weight loss of 6-7kgs in one month. I don't get time for exercise much. Is there any medication I can take which might help me achieve targeted weight loss?

As an IBS sufferer i do not tolerate gluten. So can millets flour bhakri be cooked on same utensils on which chapati was cooked before? Or should i use a different utensil for it to avoid cross contamination?

I recently recovered from covid and I gained weight during that time . I am overweight even normally. Now my weight is 68 and height is 5 . Body fat 37%. Muscle mass 27. My joins paining and I feel no support of muscle . Help me which protein supplement work best for me. I'm a vegetarian.