28883 Commonly Asked Questions For Diet Advice And Tips

Irregular menstruation

I have been diagnosed with PCOS in the yr 2014..after then i m being over weight..i lost 17kg of my weight by dieting and lipo which helped me to get periods in every 45days..but after i had miscarriage for which i gained my weight amd now again i gained weight despite of diet and exercise..what can i do

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Weight loss

How can I loose weight at home. Just sitting in front of laptop has gained lot of weight. What can I do to loose my weight

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Overnight oat meal for breakfast

Hi, my weight is 68, height 5" hence I've started doing exercises and controlling my food. So I wanted to understand if having overnight oats everyday in breakfast is healthy. And there is no side effects of that. Thankyou in advance 😊

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Multi vitamin

Hi I have recovered from covid 12 days back. I want to continue multivitamin. I am using revital H since 1 week .just wanted to know it's composition is safe for use.does it contain any steroid ? Please suggest Thanks

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Walking aftr dinner

Can we do light walking for some time aftr dinner Immediately? And please suggest what's the best time to have dinner and also please clarify which are the fruits which shouldn't be eaten together Becz I ate apple and fig together is that ok?

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Need help with weight loss & diet

I want to quit any type sugar. Is there any alternative for sugar to take that has null effect on body causing no diabeties? Please suggest.

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Not able to digest 1 glass of milk

Even after a light workout in morning my body not able to digest a glass of milk. I tried taking taking oats/biscuits/banana with milk to avoid indigestion as heard taking milk in empty stomach can harm. But nothing worked out. Please suggest how can I get a way to take milk as daily routine without upsetting stomach.

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Diet Advice and Tips