Diet Advice and Tips

Currently I'm 72kg, I'm doing workout and not eating oily food, avoiding dairy products and sweets also. Takings oatmeal, quinoa,millets. Still not losing weight. I'm very depressed 😔

I am very thin , I want to increase my weight . I try to eat more but I don't feel hungry. Prescribe some medications and mass gaining supplements

Can anyone clarify when is the best time to have fruits. Is it after a meal or before a meal. How many minutes gap should we maintain between a meal and fruits.

Hi, if my diet has adequate protein, not much but I have felt adequate because I feel very hungry after that. So does diet having adequate protein raise my chances of becoming diabetic if I balance it with eating fats or it would be fine? What is my risk factor of getting diabetes?

I am having triglycerides 178. Also weakness and weight loss...Blood sugar imbalance (sometimes). Can i take D protein powder with milk daily in the morning ?

I am a married. working in IT. Because of stress and  weakness i have lost my weight from 41 to 37. I don't have any other medical problems. Can someone please give a diet chat to improve my health and gain weight. Iam not having my food on time due to workload.

I want to consult dietetian for weight reduction and diet related advice. Pl. Arrange call from experienced doctor.

My father is 55 years old. I am looking for a protein powder to add in his diet. Please suggest best protein powder which can be taken.

Can pcod be treated without medication? as i dont wanna indulge in contraceptives and other medication. I am acceptable to lifestyle change with excercise and diet. Is it possible? as i have followed every gynae with these type of medication and end up leaving midway with no results and added complication. Suggestion please? i am already following diet and excercise regime, will it be effective with pcod?

I want know some diet for me so I can grow my mussels and weight so I need diet plan according my body capacity