Diet Advice and Tips

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Please advise proper diet

My weight is 95+ , height is 5 feet 7 inches. I am obese and bulky at the middle. Also have spider veins in both ankles of legs. I want to reduce fat and weight both but properly. Please advise
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Underweight and skinny body

I am very skinny from outside. It's not like I am not energetic from inside but I look weak and skinny from outside. No weakness and tiredness from inside but look weak from outside. What should I do?
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Diet for 30 year old

Hello I want a diet chart for a 30 years old female. As she is so slim and lean and mostly suffers from constipation.
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Need FODMAP/ Lactose free diet

Need FODMAP/ Lactose free diet for my stomach upset problem. I have this problem from last 2 months.
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Diet Problem

My Age 22 Years Old My Weight 52 Kg Please Send me a proper Diet Chat to healthy body and looking good
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Weight loss

I m 32 yr old female.i m 84 kg weight n 5.4 height.i want to loose weight. I m very depressed becoz of my weight.kindly help.gyms are also not open.kindly guide me
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Under weight

Very skinny ( Thin ) need to gain  weight Please suggest diet to gain weigh up to the right weight for her. Current weight is 38 / height 5ft 2inch
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Under weight and skinny

I'm underweight and very skinny. I'm not able to balance my diet. Should I consult a doctor or should I focus on more eating randomly?
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Weight gain

Hello Dr. Mera weight 44 kg hai GRD protein powder 4months se le rhi hu . weight increase nhi ho rha h weight gain krne ke liye kya krna chahiye
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Diet for high Triglycerides

My father is diabetic from 7 years Family history- parents diabetic   Age 49 BP -150/60 Diabties-FBS 203 and post meal 300 triglycerides -1000 What is best diabetic diet plan to reduce triglycerides?
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