Diet Advice and Tips

Hi sir/mam, I'm a night shift employee. I gained weight too much. Kindly suggest me some diet plan as I was unable to do any type of excersie and diet plan coz of my shift timings and I have thyroid which is in boarder stage having pcod as well. Help me out please

There is an unusual increase in weight from last one year due to lack of physical activity. Is there any way we can loose weight through diet?

Prediabetes patient can eat beet root.raw beet root is better than clocked beet root.please suggest me.

L am 17 yrs old and my weight is about 80kg . I want a diet plan to reduce my 30kg weight with strict diet plan .

Hello Recently i went through one article that they are mentioned cooking foods in pressure cooker is not safe and it is losing its nutrients and broken not safe for health but i have been using pressure cooker only to save time and gas also doctor recommended to use cooker to boil the lentils and mutton im totally confused

I wanted to know when to take evion capsules and also wanted to know if it's safe to take vitamin b complex supplements?

(Female 40 years). Ate whatever she felt like eating like 2 times ice cream a day, cold drink, sugary coffee, tea, sweets, chocolates whole day for 2 months. Impact : Plus 1) her amh level has became double in just 2 months 2) became non-diabetic from pre-diabetic level Impact : minus 1) Weight gain. So, what should she do. She should keep eating the sugar this way or to limit it upto what extent.

Can I take Amway protein powder if my SGPT is 85 & SGOT is 60 Please suggest I will be very thankful to you

I am feeling some mild pain in the left side of my belly...and I also feeling some uneasy... What can I do now?

I have been working out since 10 years but thinking to get complete rid of rhe belly fat,can I take fat burner? I mean is it safe to take? I am on no other medication. Kindly tell me