Diet Advice and Tips

Hi Doctor , I need a suggestion what type of multi vitamins tablets I can take for hair ,skin and nails combined. This will be first time and I don't have any issues as of now ,just. Little hair fall. There are lot of products. Could you please suggest.

I am a vegetarian. How can I know which nutrition I am lacking. Which minerals like zinc, sodium, Iodin is not enough in my body. Is there any specific test by which I can know that?

My height is 152 cm. Can I increase my height after 27 yrs of age by taking any growth harmone injection?

Not eating enough food. Whatever we offer she is rejecting it or taking too much longer time to eat and not even taking one sip of milk.she doesn't eat food related to diary products milk,curd rice, butter milk .she doesn't have any allergies.

Hi I am feeling tired and weeknees from past 10 years. I do yoga but not on daily basis. Can u suggest me some suggestions and please suggest some supplement.

Hello doctor , My mother is diabetic since 4years.., Can she eat fruits like mango, sapota, watermelon, banana? As they are sweet to taste , is it ok for her to eat them

Hi doctor, Like most of the individuals as a result of lock down, I have lost my fit lifestyle and now lost all my gains and my eating pattern and food choices have literally reached gutter. I have just started working out again but I need a nutritious food plan as per my lifestyle and preferences. Pls reply so that we can video chat / start the process. TIA

Due to ongoing covid pandemic it is suggested for adults to take vitamin c and multivitamin tablets. Is this applicable for kids too. If yes, Please advice me some herbal multivitamin for a 5 year and a 11 year old kid.

Hi my wife gets food carving she wants to eat pizza and burger. Though these foods should be avoided in this period but is it fine having one burger or one slice of pizza once in a month?

Plz suggest diet to weight gain bcoz my weight not increasing. Due to weight loss my body ache occur and feel weakness in body. For immunity increasing diet..