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Post Covid diet
Dear Sir/Madam,I was affected Covid and now tested negative.will you help me any diet which can boost energy and Immunity.Can I eat NON Veg?
Answers (8)
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You can take 1 glass lemon juice water ,add a little cinnamon,chia seeds, turmeric early morning.
For breakfast, you can have poha/upma/ Chapati-vegetable/idli-sambar. Add 1 TSP ghee.
Have 1 cup coconut water daily
For lunch- have Chapati+spinach
For dinner-you can have soups/khichdi
For more information, contact me directly through practo for customized diet plans
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Please ask me directly for personalized diet plan for you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
We have a Covid recovery diet which will include
. To get ideal weight
. To cure symptoms and disease
. To cure deficiency of vitamins and minerals deficiency
. To cure weakness and to build immunity
. To balance thyroid and sugar parameters and many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Hope you are doing well now!! What you need now is a personalized diet to recover fully from covid, so for that we need to knw what your lifestyle is what you eat in the day to make further changes.
Next Steps
You can contact me for a tailored diet chart!!
Health Tips
Yes, you can eat non veg!!
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Hello sir, its advisable to take high protein diet post covid..so if you are non vegetarian, then u can surely eat it..
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Hi
You can eat non veg ...
Please contact directly through practo for the personalized diet plan..
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Congratulations for your recovery from Covid !
Eat well balanced diet. Take proper rest. Keep yourself active, increase physical exercise gradually.
I am assuming here that your infection was mild.
Yes, You can have Nonveg . Make sure it is well cooked and with proper hygiene. But Milk , curd, sprouts etc also can be included as a source of protein along with Non veg.
Include more fresh vegetables and fruits ,Include seeds, nuts as they are rich in micronutrients.
This is all in general.
Next Steps
Many other things need to be considered while prescribing diet. For further help you can contact me directly. I am available online.
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