Download FREE Practo app
Get ₹200 HealthCash
Post covid
I was covid positive on april 21st ..it's been 2 months I still feel weakness and tiredness.. can u pls suggest any liquid suppliment to recover frm it and regain strength
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+158
Due to covid weakness and tiredness occurs ,so food that increase immunity boost food in your diet , can take smoothies in morning and snacks time ,take protein rich food in your diet take your meal as combination from like you are taking milk with Almonds , berries and also you can take seeds smoothies and add Clove ,black paper ,basil leaves in your diet.
Next Steps
contact me for customised diet plan through practo you will get good result definitely, you can check my feedback and connect me for customised diet plan.
Health Tips
thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized post covid recovery diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Greetings for the day!!
Start with Resource High Protein or Ensure plus- 2 scoops in 100 ml water or milk 2 times daily. Also include egg whites, pulses, legumes, paneer, chicken, fish regularly. Continue with the supplement for 2 months. After that you can stick to natural foods alone. If there are any other medical conditions kindly start with the supplement after consulting a physician.
For detailed diet plan you can contact me directly.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Make sure your diet should be rich in protein. Include fish, eggs, chicken in your daily meal plan.. Also to include millets and grains.. Have Barley water with lemon juice added, this helps to fight weakness.. Keep yourself hydrated
Health Tips
Engage yourself in physical activity too like free hand exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Include protein in diet.
Have more liquid in form of sattu Ragi Porridge soups added with Moringa powder .
Can start Cheena or Paneer or Millets in diet.
Consult me on practo online consultation for a personalized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Increase the volume of coconut water orange juice mosambi juice as well as buttermilk
Next Steps
for more information contact me through practo or visit www.pathyadiet.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
add calcium and protien supplement in diet, maintaim electrolite balance, have lemon water daily. you will be fine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need to take protein rich diet.I would like it know about your body type.your other health problem.
Next Steps
For personalized diet plan contact me directly on practo
Health Tips
Mrs Neha Gore
my timings
morning 11.00am to 2.00pm
evening 4.00 to 7.30pm
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Meghna Parekh Sheth
Dietitian/Nutritionist
25 yrs exp
Mumbai
You can add carrot- beetroot juice or oats, dates and chia seeds smoothie or Ensure supplement-3 scoops daily.
Next Steps
Consult a qualified Dietician for a healthy and balanced diet chart.
Health Tips
Eat correctly, stay positive, you will soon feel better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.