Diet Advice and Tips

I m trying to loose my weight by exercise but it won't work. Do my diet can help me in loosing my weight

Hey there! I'm a a gym freak but due to covid doing weight training at home . I want to ask how to maintain muscle mass at home? Suggest something in diet or supplement to maintain that gained muscle mass.

Can we have only fruits for breakfast Is it healthy for adults. How much fruits should we eat in a day

Is it Safe to consume milk with onion ? Or milk with radish ? Or milk with any other vegetable ? Milk with salt is harmful ?

My 70 yr old father is having mild covid with typhoid, bp and sugar...he is under medication... pls help me with diet so that his sugar and bp is controlled as he is having steroid covid treatment. I need good and experienced dietitian.

Hi, I had a c-section in feb 2020 and have gained lot of weight and I am a lactating mother. Could you please help me with feasible diet plans to be fit and healthy.

Suffering from tinnitus since 2019 sudden attack followed by vertigo now suffering from balance issues  specially during night bloating indigestion weakness palpitations fast heart rate with minimum activity anxiety low mood went to various Dr but none prescribed me complete vitamin and mineral therapy the doctors only prescribed me high dose b12 and another Dr prescribed me thiamine 100 mg. I know I am lacking in all vitamin and minerals so I need all vitamins and mineral combination not just b12 and thiamine and in this covid situation it's impossible for me to go to delhi and see some good doctors if any one here in practice understand what I am going through please reply.

I am feeling overweight and appetite.always sleepy mode.not feeling energetic.always thinking.not too much excitement.

Can I take becadexamin multivitamin capsules daily without doctors prescription and advice ...,???*:

Im a breast feeding mom of 4months old baby and want to know about which fruits and vegetables i can avoid and which fruits and veggies i can eat.. is gripe water useful and necessary to be fed!?