Diet Advice and Tips

I have lost 7 kg in the lockdown. I was 64, now I'm 57. I want to lose more but since 1 month i have been eating a bit unhealthy stuff. I have tried to come back to healthy and train my brain to eat in moderation. I also haven't got my periods since last month (i have pcod which was in control since a year) And I have a height of 5'2. Is it possible to lose more weight effectively without taking extreme measures? I also am trying to get back on running 20 minutes everyday. I do very limited resistance training. I want to end up with 50kg. Also, i bloat a lot. I eat 2 roti in afternoon, 1 in dinner. I don't have maida/sugar (mostly).

Is it safe to take supradyn multivitamin tablet daily? I am thinking of taking one along with my vegetarian diet. I don't have any medical conditions or any ongoing medications. My parents have diabetes and hypertension and they are on regular medications. Can they also take one tablet a day? Please advise. Thank you.

I'm 26 and weighs only 58kg. I sometimes feel loss of appetite. Whenever I tried of gaining weight by increasing my diet, my stomach was not able to digest it properly. On regular basis also I feel like I have digestive issues coz of which I'm not able gain weight. Whenever I eat food, after sometimes I feel like going to the toilet. Tried liv52 but no results. Can anyone plz suggest me something

Can a patient diagnosed with Hodgkins Lymphoma and undergoing chemotherapy take curds and butter milk.

Is curry leaves heat for the body ...drinking mix of curry leaves and pich of salt with warm water every day heat for the body by the way I am drinking this for my hair fall does it works?

My mother is diabetic with 45 yrs.Can she take any protein supplement, if she is diabetic, if yes.. Which?? She also doesn't put on weight, her weight is approx 45 kg so protein supplement will not hamper her sugar level and weight??

Hi Doctor , I need a suggestion what type of multi vitamins tablets I can take for hair ,skin and nails combined. This will be first time and I don't have any issues as of now ,just. Little hair fall. There are lot of products. Could you please suggest.

I am a vegetarian. How can I know which nutrition I am lacking. Which minerals like zinc, sodium, Iodin is not enough in my body. Is there any specific test by which I can know that?

My height is 152 cm. Can I increase my height after 27 yrs of age by taking any growth harmone injection?

Not eating enough food. Whatever we offer she is rejecting it or taking too much longer time to eat and not even taking one sip of milk.she doesn't eat food related to diary products milk,curd rice, butter milk .she doesn't have any allergies.