Diet Advice and Tips

I m a foodie . i want to reduce atleast 15kg fat from my body.. my maine concern is my lower body...

My weight bcm static I am not able to loose weight please help I will loose weight upto 2kg and again gain them back

Last year (July 2020) , my weight was around 99 kg. I was detected with slight high Bp. So I worked to reduce weight by diet changes and exercise . Till last month (mid of March 2021) I was 83 kg . After that I thought my weight is fine and I started having normal meals. But still my weight is continuously reducing and I have lost around 2.5 kg in last 20 days . Around 200 gms everyday. Is it a cause of concern. I did my normal blood test including liver function , kidney function , thyroid profile, cardiac profile , everything was fine. Do I need to be worried about consistent weight loss even when I stopped doing many things or it is normal. Could you suggest few things so that I can gain or maintain weight. My meal plan (current) Breakfast - poha, vermicelli, brown bread or oats meal and Tea / milk Lunch - 4 chapattis , dry sabji and pulses Evening - fruits and or tea Dinner - vegetable and 3/4 roti Post dinner - milk

Hello ...my age is 22 and my weight is 33 .I have my proper diet including dal rice roti .I m a vegetarian . When i was18 i was affected by jaundice twice and typhoid thrice since after that i lost my body mass due to which i m having alot prob as anemia sometimes skin prob eyesight hairfall even tooth prob .i tried all those amway tablets and multivitamin i m not able to get a perfect body mass .Even i tried all those drink for increasing body weight .Yes i consume green tea but only 2cups and nothing else

My son completed his 5 years of age on 05 Apr 21. Currently his weight is around 16 kg and height is 99.5 cm. I am worried for his physical development. Kindly guide me.

Hi.. i am diagnosed with pcod...i am not gaining any weight...but i want to follow proper diet to reduce my problem...could you help me

How to lose 6kg in a month with following good diet and gyming and doing physical exercise only in morning as per my schedule

Hi, as I am 25 years old. And normal average workout loving guy.. I love to do yoga.. What to do after overeating in festival season or aftr visiting somebody's house.. Please tell thanx..

3 days diet (Veg) for healthy skin. I am having acne and acne scars so diet that would be very beneficial .

Hi,I want to lose weight and I this obesity is making me stressed and under confident, i don't even feel like going out for normal walks. I feel so negative about myself