Diet Advice and Tips

Hi, I had a c-section in feb 2020 and have gained lot of weight and I am a lactating mother. Could you please help me with feasible diet plans to be fit and healthy.

Suffering from tinnitus since 2019 sudden attack followed by vertigo now suffering from balance issues  specially during night bloating indigestion weakness palpitations fast heart rate with minimum activity anxiety low mood went to various Dr but none prescribed me complete vitamin and mineral therapy the doctors only prescribed me high dose b12 and another Dr prescribed me thiamine 100 mg. I know I am lacking in all vitamin and minerals so I need all vitamins and mineral combination not just b12 and thiamine and in this covid situation it's impossible for me to go to delhi and see some good doctors if any one here in practice understand what I am going through please reply.

I am feeling overweight and appetite.always sleepy mode.not feeling energetic.always thinking.not too much excitement.

Can I take becadexamin multivitamin capsules daily without doctors prescription and advice ...,???*:

Im a breast feeding mom of 4months old baby and want to know about which fruits and vegetables i can avoid and which fruits and veggies i can eat.. is gripe water useful and necessary to be fed!?

I got c section on 24.04.21. Now i want to eat ghee. Can i eat ghee with meal or not. Plzz suggest me.

I need some recommendations for followings: Can you suggest me some good multivitamin supplement/capsule for daily need as i have lots of restrictions on my food intake. Also can you suggest me good omega 3 and ashwagandha suppliment/capsule.

Hello doctor, Myself Poly Das, working in MNC as a visual effects artist. Being an entertainment industry i have to do nightshift also. Nowdays i am doing work from home , i try to follow healthy lifestyle but i fell tiered and weak all the time. I am requesting you to please suggest me diet chart.

Can you please tell me tha pneumonia patient diet chart ? He was 12-14% lungs infected. what to eat or what to avoid ? please its urgent for my brother.

Can supradyn. multivitamin. can be. used in place of limcee + zincovit for kids ( 16 + )