Diet Advice and Tips

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How many black pepper to eat a day.

Hi all, how many black peppers, a healthy person should take everyday... Thanx... I want to eat raw... It feels good..
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Weight gain

Hii doctor, This is anushka mishra. I'm 19 years old , my height is 5'6 & my weight approx 49 kg... Am I underweight??... What should my idle weight?... I just wants to Increase weight as soon as possible please suggest me diet plan for fit body?.
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Im lacking vitamin B12

Need to increase vitamin b12 please suggest medicines and diet for the same Dont want to go for injections
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Diet for typhoid with diabetes

My mother age 62 us diagnosed with typhoid and having covid symptoms. She is highly diabetic. Can any one please suggest what diet should I give her. Can I give WHO ORS powder to avoid vomiting. She is having vomiting looosemotion cough and fever 99-100 f. Her oxyzen level is good
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Weight loss

Which pineapple is better for weight loss, king pineapple Or queen pineapple. What are there specific benefits..
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Iron and vitaminb12

Kindly suggest, my age is 30.and my vitamin B12 is 204 and iron is 52 (TIBC 314 / transferrin saturation 16.56 and ferritin is 3) . and also diagnost with T4 12.80 .
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Immunity booster

How to increase immunity in a diabetic person during this pandemic situation... plz .. as the conditions in country going worst day by day, I need to take extra care of my mom... plz suggest some healthy diet...
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Consumption of seeds

Can I take chia seeds watermelon seeds pumpkin seeds powered form in milk for weight loss without roasting them
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Underweight despite of proper diet.

Hello Doc, I am 27year old male. I am underweight 59kg ,Despite of eating proper diet (veg, non-veg) ,I couldn't gain proper weight and remain lean. I have a history of Thyroid. Am active and do proper weight training workouts. But can't see any difference . Can you kindly suggest me what should I do. Thanks in advance
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Breast fat

Dear doctor, please let me know how can I reduce breast fat. Also tell me what can I add in my diet to be fit and healthy .
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