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Hi sir/mam, I'm a night shift employee. I gained weight too much. Kindly suggest me some diet plan as I was unable to do any type of excersie and diet plan coz of my shift timings and I have thyroid which is in boarder stage having pcod as well. Help me out please
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.