Diet Advice and Tips

Hello, I have daughter and she will complete her 6th month on 1st of may . I need an meal plan for her to make her healthy . For now she drinks cow milk and breat milk. First i used to give her lactogen level 1 but as she completed her 5th month we started cow milk. 1st May she will bump into 7th month so I need your guidance for her meal plan accordingly.

I've been diagnosed with vitamin b12 deficiency last year. I was on vitamin b12 tablets at that time.After 2 months of tablets I got myself tested for vitamin b12. It was around 150. I did take 8 vitamin b12 injections in a span of 2 months. After around a year now  I did check my vitamin b12 levels again its 184. I'm confused on how I should continue my treatment. I'm 23 years old and I have quite a lot number of white hairs, sour throat(due to acidity or low b12) Details around my diet: I do eat non veg food including chicken eggs mutton fish prawns on a regular basis Other health issues: I have hyperacidity and on and off pain in my left bottom side in large intestine. I did consult few doctors and they suspected it to be ulcerative colitis(didn't do colonoscopy) . I did complete their course and i think its cured now but still i do see the same symptoms on few days.

Hey, I have GERD, so I'm unable to drink milk or any dairy products except butter milk, so I just wanted to know whether calcium tablets would be a good enough substitute for my daily calcium intake, if yes which should I buy and if not, what are the foods I can eat to maintain my intake. I'm a vegetarian, so please limit the options to vegetarian products. Thank you.

Which is the best source of Vitamin C? Is it Amla? Some people recommend kiwi as it has a form of Vitamin C which is easily soluble and thus preferred to Amla. Pls suggest any research based views.

Hi my father is having wet cough a lot, its been 7 days having medicene, Can you advise what are the fruits and food that will manage wet cough or foods like milk, egg, oats and chicken are they harmfull for his cough or not?

Can i eat idli or dosa with sambar on a soft diet. My doctor has advised me to follow a cold soft diet for a week. What else can i eat on a soft diet.

Hi, Recently I did full body checkup and found vitamin B12 and D3 deficiency in my report. Could you please suggest some suppliment.

Please tell me, for how long do I need to soak 2 tablespoons of chia seeds in 200 ml hot milk. And can I add some honey?

I am 33 years old and 52kgs with height 138 cms. I intent to loose around 10 kgs of weight. Can I completely skip roti n rice from my diet and change to fruits, salads, nuts n milk etc in order to reduce weight?

I am not gaining weight i have try so many time but my weight is constant at 53 kg since 3 yrs and in childhood i have drunk oil paint also