Diet Advice and Tips

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Gaining weight.

Why Am I gaining weight even after exercising for 2hours daily?I started on 7th May with a weight of 64.9kg and on 23rd my weight is 65.5kg.What Am I supposed to do?My height is 5feet 4inches.
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Get rid of abdominal fat

Hello, kindly help me to  get rid of abdominal fat, I mean excess stomach fat..help me with tips for diet
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Dog bite post recovered from covid

Hello, Our pet dog has bitten my husband 3 hours back and he took anti rabies injection. Its been 2 weeks that he recovered from covid and is fit now. Please suggest diet that should be followed and guide if any further treatment is required. Thank you in advance, Vandana
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How to gain muscles & weight

Not too much (around 5-10kg) I feel hungry everytime.. I walk alot .. I eat properly but still don't gain (and after half an hr of  having food i start feeling hungry again) like in every 2 hrs i want a mean
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Best multivitamin and supplement

Can you please suggest me the best multivitamin and supplement,I have a baby child 7 month old who is on milkfedding ,now a Days I am feeling tired and pain in neck and head.please suggest me supplements for activeness.
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Post COVID diet

What type of diet to be taken post COVID recovery I was tested positive on 12 th May Right now I am improving
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Reduce arms

I'm having very fatty arms. Can you please suggest some burner equipment or cream to reduce arm fat.
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Can i give proteinx

My father is in post covid recovery phase. We were asked to give high protein diet. Can I also include proteinx in his diet to fulfill the daily needs?
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I want to gain my weight

My weight was very only 53kg at the age of 23 i think it is not good and i am very skinny so i want to gain my weight please help me to gain my weight
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Hair loss

Hi. I noticed in last few months I lost my one side ( right hand side ) hair and hair damage also..so what's the reason behind it ?
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