Diet Advice and Tips

I want to reduce belly fat and Hip curves . Height-5'7 Weight-58kgs. How about walking and some diet plan? Can you please suggest some?

Hi, My father is 53 years with 75kgs and he is having diabities and uric acid. So will be needing a diet plan for him. Thanks

Hello sir my sister has been suffering from Bell, s palsy for 2 months. Please let me know the food which have to avoid or take to cure this disease.

Hi, I have thin wrists and biceps, and chest is around 30 inches only. I don't feel much strength in my hands and feel tired, when i have a long day. How can i get in good shape? What vegeterian diet should i follow?

I am 26 year old, male. I have multiple lipomas on my body, 10-12 on arms, 6 on back and some on legs and near stomach area. I am already taking ayurvedic treatment i.e taking kanchnar guggul with other mix of powders. I didn't see any improvement yet, and even number of lumps are increasing. What should I do to get rid of them? Diet? Medication?

Is it safe to take megaaneuron od plus in the morning and zincovit tablet in the night? I am taking this medicine for treating my small dizziness.

Hello I have just tested positive in my pregency using Prega news. So what should I eat in my first trimester for better health of me and my baby Thank you

Sir muje apna weight gain krna hai my age 23 height 168 weight 42 want to gain weight plz help bhuk bi Kam lgta hai muje or gais ki problem bi hai sir

Hi I am struggling with not gaining weight from last 5-6 years. I had history of anxiety disorder and some gastrointestinal issue. Right now I am 50 kg nearly. I tried many things but they're not last longer or cure permanently. Please help me out of this.

I was taking Zevit as prescribed as a supplement which is no longer available, can I take Becozinc ?