Diet Advice and Tips

Hello, I do exercise daily, but I don't how I can loss the fat. I think all things me energy like air and water also. Can you please provide us diet plan to loss fat by home made things only.

Due to  the lockdown all the park gym are closed. Which are causing weight issue. Is there any medicine which could helps to reduce fat effectively ?

I have recovered from covid pneumonia a month ago. What are the things that I should strictly remove from my diet to avoid digestive issues and better recovery and till when I need to do that?

My father is suffering from both covid and ckd. Can you please suggest healthy renal diet of covid patient? TIA

Hi doc's I hv face and body fat problem. About two months ago i hd normal deliver. Since i hve loss my body and  face fat. Please let me know the reason and recommend some serum for face and body fat

When i sit down for a while and then i stand up i feel fainting i dont understand what is happening to me

Hello sir, This is shivom and i am 22 year skiny gyu my height is 5.7 feet and i am 51kg only . I try to gain weight from long time but my weight is not increasing. I want to gain weight with properly nutrition i dont want to consume anything wich harm my body .like i want a diet plan for long run that i can use forever to maintain everything every nutrients in my body i dont want to gain so much but normal .can yoi give me some proper deit that i can follow

I lowered my LDL to 77 mg/dl  but triglycerides level raises to borderline high and simultaneously HDL reduced to 27 mg/dl. I am highly active, maintained optimal weight. Cardio Exercise 5days week and Running 2 to 5 km. Plz suggest diet to raise HDL and reduce triglycerides and same level of LDL.

Hi i am aiming to lose 10kgs.. an 63 and my idea wgt according to my body should be 53.. Also, i have reduced carbs and no sugar diet. Still my weight is stuck.

My SGOT is 60 and SGPT is 85 I do exercise at home Can I take whey protein What effect will it have on my liver