Diet Advice and Tips

Kindly suggest me best easily digestable protein powder. So that i can gain weight. Kindly suggest me, because i want to gain weight.Lots of powders available in the market so i want your suggesstion please.

Hello Doctor My wife is 45 yrs old. She wants to start calcium supplement, she is healthy otherwise. How much calcium dose is recommended daily? What type of calcium is good Calcium Citrate or Calcium Carbonate? Some plant based calcium are also available in market, are they useful?? Thanks

Which kind of food, yoga and excercise should we perform and eat for healing of perforated eardrum, kindly suggest

Hello Doc, my mother has getting recovery from oxigen level 72 to 96 in 7 days, after taking steroids Dexamethasone for 8 days 3mg and then after tapper down slowly, My qus is how much time to getting immunity back And which food and diet plan is good to go for my mother's immunity Thank you

I have lost 7 kg in the lockdown. I was 64, now I'm 57. I want to lose more but since 1 month i have been eating a bit unhealthy stuff. I have tried to come back to healthy and train my brain to eat in moderation. I also haven't got my periods since last month (i have pcod which was in control since a year) And I have a height of 5'2. Is it possible to lose more weight effectively without taking extreme measures? I also am trying to get back on running 20 minutes everyday. I do very limited resistance training. I want to end up with 50kg. Also, i bloat a lot. I eat 2 roti in afternoon, 1 in dinner. I don't have maida/sugar (mostly).

Is it safe to take supradyn multivitamin tablet daily? I am thinking of taking one along with my vegetarian diet. I don't have any medical conditions or any ongoing medications. My parents have diabetes and hypertension and they are on regular medications. Can they also take one tablet a day? Please advise. Thank you.

I'm 26 and weighs only 58kg. I sometimes feel loss of appetite. Whenever I tried of gaining weight by increasing my diet, my stomach was not able to digest it properly. On regular basis also I feel like I have digestive issues coz of which I'm not able gain weight. Whenever I eat food, after sometimes I feel like going to the toilet. Tried liv52 but no results. Can anyone plz suggest me something

Can a patient diagnosed with Hodgkins Lymphoma and undergoing chemotherapy take curds and butter milk.

Is curry leaves heat for the body ...drinking mix of curry leaves and pich of salt with warm water every day heat for the body by the way I am drinking this for my hair fall does it works?

My mother is diabetic with 45 yrs.Can she take any protein supplement, if she is diabetic, if yes.. Which?? She also doesn't put on weight, her weight is approx 45 kg so protein supplement will not hamper her sugar level and weight??