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My age is 28yrs.My weight is 52kg.
I want to gain weight.please help me.is my weight 52kg is perfect as per my age.please help.people tell me that I am very thin
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52 is not undernourished but you need to build strength. So good protien and balanced meal will help to nourish your body. Still would suggest book an appointment through practo app for detail councelling.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Contact me directly through practo for customized diet plans as I ve helped people in gaining weight.
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Regular Exercise + well balanced ( 4 to 6 times a day)
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contact me personally through practo for personalised solutions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.