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I feel fatigue and weakness and sleem
I want know some diet for me so I can grow my mussels and weight so I need diet plan according my body capacity
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You need high protien diet but it should be balanced with other nutrients. For detail councelling please connect with me through practo app.
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Please ask me directly for personalized diet plan for you .
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.