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Fatigue and weakness
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Dear Practo user
I would like to know about your blood reports ,about your Vitamin d and B12 level.
Have you done that? Are there in the lower levels?
weakness or tiredness may be due to multiple reasons so I would recommend you to get a personalized consultation done.
For more details and Wellness programs, you can visit my Practo page or connect me via my Instagram page
https://instagram.com/rm.nutrition4all
Regards
Remya
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Sure please consult on Practo online consultation and need to know your diet routine and your food habits
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You need to take balanced diet along with nutrilite tablet .please ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Vitamin deficiency requires a supplement along with a healthy diet that can support better absorption of vitamins.
Take 3 litres of water daily, add fresh fruits and raw vegetables, dry fruits like dates & walnuts, avoid alcohol consumption and smoking and reduce stress.
A detailed assessment is necessary to provide a suitable supplement.
Next Steps
Consult on practo for further advice- 9am-11am
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Hi
Please check your D3' and vitamin B12
Take direct consultation with your report so then I can guide as per the report.
There are many reasons of weakness
Start regular 30-45 min walk you will feel fresh.
Sleep enough. 7-8 hours
Next Steps
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.