Diet Advice and Tips

I am overweight. I am not able to maintain a healthy lifestyle. I really do not get minimum energy to do any work. I have also sleeping disorder. I have tried several times to maintain a healthy lifestyle but I could not. My skin is so dull. Skin around my mouth and forehead is so pigmented. I do not feel enough confidence to talk to someone. I really do not want to give up. Still I try to improve myself

I want to buy revital and cod lever capsule For that i need prescription. Can u pls provide? If yes then will pay the consultation fee

Hi. I will start consuming B protein powder for my weight gain as I'm very thin and i want to increase my weight. So when shall i take it

Burping and hiccups during night time, please suggest diet  for acidity , foods to avoid . Feeling tired , how to immediately get relief

Dear sir/ madam, I had H pylori bectiria since a year and I used PH kit for 14 days. After that often I am getting dizziness and breating issues. I checked my B12 and D. B12 is 109 and D is 21. Kindly suggest me how go about it

I have low b12 below 100 .Is it bad.i feel tiredness and dizziness.can it be treated? How much time it takes to recover?

Could you please let me know if Britania nutri choice Digestive Biscuits good for Diabetic person? Can she take brown rice instead of white rice daily?

I lost 8kg weight after hernia surgery...muscle pains..burning sensation in breasts..under arms and feeling tired.. ECG and chest xray is normal..plz suggest me

Could anyone suggest good diet plan As i am overweight. I feel tired all the time. I am unable to follow the diet guidelines

Kindly guide me for weight loss .. or routine diet which need to be followed for weight loss.. as I m overweight according to my age and height..