Download FREE Practo app
Get ₹200 HealthCash
How to increase muscle weight
What is the best fooda when we are working in kerala ,I want to increase my body power what foods to do for
Answers (5)
Like the answers? Consult privately with the doctor of your choice
We need to analyse your food habits, Lifestyle and physiological condition to increase your power in scientific way. Still small and frequent meals but include high quality protein in every meals will help to improve energy level. I would suggest connect with me through practo app for detail councelling.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+172
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Eat well balanced diet and keep your self hydrated, have fruits make sure you are not eating processed food, deep fried foods..
Have a quality protein..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Include good biogical value proteins through natural diet sources...
Such as nuts, milk and milk products, lentils , legumes and other animal sources.
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.