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Loosing fat
Want to loose fat on lower abdomen .
Am not very overweight but 5 to 7 kgs extra
64 kg for 5 ft 4 inch
Home-cooked food eaten.
Once a week outside food
Already consuming millet at lunch
Rice n dal at dinner
Answers (7)
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First we need to find the cause of obesity and why weight is not moving. Just switching on different diet without knowing the details of cause doesn't work so book an appointment through practo app for detail councelling.
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Hey,
Things need to be discussed in detail in order to guide you properly.
Kindly Connect through practo for online consultations and Customized diet plans.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Need more details in your case please contact directly through practo.
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Please connect directly for the same.
Thank you
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.