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Underweight and Loss of Appetite
I am very thin , I want to increase my weight .
I try to eat more but I don't feel hungry.
Prescribe some medications and mass gaining supplements
Answers (6)
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Small and frequent meal is the best way and include quality protien in every meal. For detail councelling and scientific weight gain book an appointment through practo app.
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Please ask me directly for personalized diet plan for you.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Sumeet
Dietitian/Nutritionist
1 yrs exp
Ludhiana
Use natural diet to increase your weight.. especially good fats
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contact us for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.