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Weight gain
Currently I'm 72kg, I'm doing workout and not eating oily food, avoiding dairy products and sweets also. Takings oatmeal, quinoa,millets. Still not losing weight. I'm very depressed 😔
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Don't be depressed. There are many reasons for weight gain we need to find the root cause and work on it ,you just can't switch on millets and leaving other food blindly. For detail councelling and find exact cause of it please book an appointment through practo app.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized weight loss diet plan for you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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There could be many reasons of not losing weight despite of doing each and everything (workout etc), so stay motivated. The weight sometimes come on plateau . Contact me directly through practo for customized diet plans .
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
If your weight is not bothering you, then be happy with what you have. otherwise eat the same food, but take 1/4 out of your plate every time, all three main meals.
see the change.
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