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Avoiding oil from diet
Can I avoid oil from my daily diet if I have any heart problems like cardiovascular disease? How much oil should I my body need if I'm 25?
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Hello thanks for the question. No you cannot completely avoid oil from your tired even if you have heart problem like cardivascular disease. A certain amount of fat is required by our body to support our vital organs this act as a cushioning for a vital organs and support them. So we cannot completely avoid fat or oils from our diet. Instead what can be done if you can say that you want to have healthy fats are good fats to your diet you can add those and make your diet better.
Next Steps
if you want me to help you customise your mail plan and guide you about which are those healthy options of fats and help you with your cardiovascular disease please book an online consultation with me on Practo. I would be more than happy to help you and guys you to your journey towards fitness.
Health Tips
some helpful tips are add more fibre to your diet right you can have soaked Almonds and nuts like Pumpkin seeds and flax seeds in the morning soaked overnight this can help you can add whole fruit to your diet include apple a day this will help you.
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Ms. Mary Raju Mathew - Plant-based Doctor of Pharmacy
Consult Now
Clinical Pharmacist
3 yrs exp
Cochin
Yes, you can eat a balanced whole food plant based diet (without oil or processed foods) to reverse your heart problems. To learn more scientifically please read Dr. Dean Ornish's program for reversing heart disease.
Next Steps
You may book an appointment with me to learn how to reverse your heart problems with living whole food plant based diet, exercise, detox and 16 hour fasting.
Health Tips
please read:
1. Dr. Dean Ornish's program for reversing heart disease as a background research into this topic
2. You can also refer research work done by Dr T. Colin Campbell on this weblink
https://nutritionstudies.org/t/heart-disease/
Wish you good health
Thank you
Dr Mary
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U cant completely avoid from ur diet it's mandatory to take oil. u can take it in limited amount.
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Hii oil means fat its a one major nutrient its mondatary to our body .its gives energy to your body .no need to avoid oil completely. should take healthy oil limited quantity
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Oil should not be completely removed from your diet, as there are benefits of oil in the body as well like absorption of fat soluble vitamins like A,D,E,K, ...please use oil in n controlled proportion.and use more of olive, sunflower, rice bran and canola oil.
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Ms. Sethu Parvathy
Clinical Nutritionist
17 yrs exp
Bangalore
Hi, you don't need to avoid oils and fats completely from your diet, they are essential. control/reduce the portion which you are using presently
Next Steps
Kindly contact through practo for detailed consultation
Health Tips
A balanced diet will be helpful
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Oil is not completely avoided even if there are cardiac issues,portion control,the ratio of omega 3:6:9 hence the healthy fats intake & medications plays a very crucial role in maintaining cardiac & overall health
To know this better connect through practo online
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon no need to exclude oil from diet,u can good cooking oil in required amounts like olive oil,sunflower oil,rice bran oil,canola oil etc.U can use either boiling or stewing or grilled foods by using minimal amounts of oil.
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