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Food to take and avoid for Fatty Liver
What could be must have food items for person having fatty liver?
Also, what food should be avoided strictly?
Answers (8)
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fatty liver means lots of fat in liver that damages liver and prevents it from working. So avoid alcohol, fried food, salty food, sweets, candy,white flour, rice, bread. Take lots of fruits and vegetables , whole grains, legumes. In oil take olive oil which good in omega-3fatty acids. So in diet reduce fat, less calorie diet help in weight reducing.
Next Steps
Contact me for customized diet plan
Health Tips
Take Walnuts to Improve the liver.
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fatty liver grade???
height,weight,lifestyle??
without knowing oll dese nt possible to suggest anything .Consult personally fr further queries
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Ask me directly for customized fatty liver diet plan for you.
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Fat free diet.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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No junk , sweets , sodas , outside unhealthy snacks n most imp alcohol n smoke . For complete details about the plans consult personally
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Ms. Sangeeta Bhatt
Dietitian/Nutritionist
19 yrs exp
Bangalore
for fatty liver grade of the problem, lifestyle ,eating habits all need to be noted first.In general during fatty liver avoid fats, fried items too much of refined products and ALCOHOL.
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Consult a dietitian for customized diet chart
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
The degree and type of food restriction depends on the type and grade of fatty liver.
You have not mentioned the type of fatty liver disease. Alcoholic or non alcoholic liver disease
Start with these first
- Stop alcohol intake
- Reduce daily calories intake
- Reduce carbs intake
- Stop eating junk food
In case of non alcoholic fatty liver disease these goals have to be accomplished
- Lose weight
- Reduce belly fat
- Manage stress
- Exercise 45 minutes a day 6 days / week
Next Steps
AVOID of refined carbs (maida, white rice, white sugar) in all form
AVOID packed and processed food
AVOID saturated fat e.g red meat, butter, cheese, cream, whole milk etc
SWITCH to cold pressed coconut oil
Health Tips
- Increase fibre intake of your diet
- Add lots of veggies and salads to your diet
-Increase protein intake in form of Dal's/ lentils/ pulses/ sprouts
- REDUCE oil / fat intake
- Consume low fat dairy products
- Include anti inflammatory spices in food like turmeric, garlic, ginger
- Reduce salt intake
Hope this helps
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Basically you need to have low fat diet,high fiber food, need to maintain your weight to ideal body weight. To guide you further I need to see your all reports and need information from you likeHeight,Weight
Current symptoms if any
Past medical history
Biochemical parameters,Family history
Daily eating patternwith approx quantity & food habits
Occupation,Lifestyle,Exercise etc. Contact me through direct practo consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.