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Which tablet is good for Vitamin D3
Dear doctor please suggest me tablet name for vitamin D3 as I'm having vitamin D3 deficiency and duration of taking tablet and time
Please🙏
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Please ask me directly for personalized diet plan for you.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Take vit D shots once a week post breakfast for best results
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Dose depends on the levels of vitamin D3, uprise D3 (60 k) can be taken once in a week. Best is sunlight exposure!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.