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Best Diet to maintain good lipid profile
I lowered my LDL to 77 mg/dl but triglycerides level raises to borderline high and simultaneously HDL reduced to 27 mg/dl.
I am highly active, maintained optimal weight. Cardio Exercise 5days week and Running 2 to 5 km. Plz suggest diet to raise HDL and reduce triglycerides and same level of LDL.
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Hello,
Things need to be discussed in detail in order to guide you properly.
Kindly connect through practo for online consultation and customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.