Diet Advice and Tips

I would like a vegetarian diet plan that would help in fat loss and doesnt make me starve myself i usually tend to munch on chips and other stuff i would like a normal indian vegetarian based diet plan kindly help with the same so that its easy to follow

Why I can comfortably digest omlette ,but boiled eggs gives me bloating? Infact I have noticed I have hard time digesting raw foods sometimes (fruits, salad)

What supplement should I give to increase vitamin d3 for kids of 13 yrs n 10 yrs to increase immunity n plz tell me dosage

Hello, I want to loose my weight my details are as below. Age- 27 Weight- 88Kg Height- 174cm Exercise- Daily Home Cycling on SpineBike (Burns 300+ Calories) Please suggest me good Diet to loose weight properly. What more exercise should I do? What should I avoid to eat? What should be my weight & what time it will take to me to loose? Thanking you...!!

Can I eat walnuts in summers in excess quantity? Dry fruits are generally made to be eaten in winters but can I consume it in summers especially walnuts? Will it prove harmful if I eat too much of walnuts in summers?

Which food, excercise and yoga is best for eye vision, and how to control hypermyopia, kindly suggest

Kindly suggest me best easily digestable protein powder. So that i can gain weight. Kindly suggest me, because i want to gain weight.Lots of powders available in the market so i want your suggesstion please.

Hello Doctor My wife is 45 yrs old. She wants to start calcium supplement, she is healthy otherwise. How much calcium dose is recommended daily? What type of calcium is good Calcium Citrate or Calcium Carbonate? Some plant based calcium are also available in market, are they useful?? Thanks

Which kind of food, yoga and excercise should we perform and eat for healing of perforated eardrum, kindly suggest

Hello Doc, my mother has getting recovery from oxigen level 72 to 96 in 7 days, after taking steroids Dexamethasone for 8 days 3mg and then after tapper down slowly, My qus is how much time to getting immunity back And which food and diet plan is good to go for my mother's immunity Thank you