Diet Advice and Tips

My mom having 72 KG wait and not able to walk due to that. She is suffering knee issue. Required best suggestions how to reduce wait so that she can walk and use good diat.

What do i eat during the whole day with mild gastritis?? Chart plane whole day Double tonne milk or double tonne banana shake ok Appple ok Curd(dahi)ok

My problem is havy weat and Tami pls help for weat loss and fit body any time hengry filling calostrol 272 bp 100/150

Hi my mom sugar level is in range 200 to 250 she takes sugar control pills prescribed by doctor I just want to know how many times she can eat in a day... Means have 2 heavy meals or 3-4 small meals every day... What should be the gap between meals Thanks in advance

I want reduce my weight and I am doing walking daily about a hour and little exercises about 30 mins.. Please advise some good diet plan to reduce the weight. I want to reduce 20kgs max..

What would be the best multivitamins for working women for bones and skin too? Please suggest!... ..

Me and my husband are tested positive for covid 19. We are home isolated right now. We have started our medicines but are not sure about what to eat and what to avoid. Somebody tells us to eat curd, other says don't eat curd. Some say eat raw onion and rock salt, some says no salt and sugar, some says no juice. Some tell us to avoid milk and so on. We are very confused. Please suggest what should our diet and routine should be for healthy recovery from Covid 19. Thank you 🙏

What one should have post-covid? Too much of weakness is there. What vitamins and minerals are needed and not feeling to eat even food properly. Kindly suggest good diet and any vitamins/minerals medicines.

Hi, Plz suggest which black raisins is good seedless or with seed ?? Now overnight I soak seedless black raisins and at morning add half cup hot water in dat and have it in empty stomach. Now my question is which one will b better? Seedless or with seed black raisins and why ?

My son who is 8yrs now. Was very thin til 2019. After that he started increasing a bit in weight . From lockdown 2020 he started gaining weight on his belly , his cheeks and overall his weight now has come to 40kgs. He has 4 meals in which 4 meals a day apart from which he sometime nibbles biscuits and bhujiya . Bf- 1 banana 1 glass milk 1 toast Then he has a juice at 11.30 am Lunch - he has 2 chapatis and any green vegetable 4pm - he has milk and some biscuits 6pm - he has a bowl of vegetable soup daily 8 pm - a bowl of rice dal/ khichdi Where am i going wrong ? He does running daily twice a day and exercise every alternate day for 20-30 mins.