Diet Advice and Tips

For my kids 12 years old , please suggest any multivitamins. Zincovit, A2Z etc. He is healthy but due to pandemic we are inside home and not going out for playing.

Diet schedule to weight loss at home. What should be avoided and what should be taken. And how to maintain the weight. I need to go from 131 to 96 kg

Hello, Query for suppliment to boost immunity as preventive measure w.r.t current covid pandemic. For healthy Parents - 65+ Yrs For healthy Adults - 35+ Yrs Need daily or weekly dosage suggestions for: Vitamin C Tab - how much mg & dosage Vitamin D Tab/Cap - how much mg & dosage Zinc or Zinc Sulphate Tab - how much mg & dosage Thanks & Regards, Alok

Please suggest if I take 8 to 9 litres of water in a day is there any side effects or problems.i normally take more water

Can you suggest any multivitamin tablets that our whole family can consume aged 65 father aged 55 mother aged 30  myself aged 23 wife

I am suffering from fever so can you please suggest me formula milk as alternative for breast milk.

MY FATHER IS WEAK NOW FOR OVER AGE.PLEASE SUGGEST MEDICINE AND LIQUID(PACKEGED FOOD AND DRINKING) FOR ENARGY.THANKING YOU.

My child has eczema and extremely dry skin .Also allergic to nuts and peanut. Breakfast is usually millet(jowar/bajra/ragi) or rajgira porridge . Lunch dal rice sabji. Dinner roti sabji. Is it ok to have millet daily or should I avoid? Is there any particular food to eat for dry skin conditions.

What Indian food can be taken while intermittent fasting to make sure make there's no vitamin/mineral deficiency or muscle cramps?

Is it good to consume 2 eggs every day? Does it have some repercussions Or is safe? Will it be beneficial or not?