Diet Advice and Tips

Hi I need a diet plan which is good for my immune system I feel my diet is not fulfilling my body's requirements

For glowing skin and having digestion problem what to eat as my marriage is coming I want to look beautiful and having digestion problems also

My gastroenterologist advise me to avoid milk products excluding curd.can I use milk powder or dairy whitener for the tea or not.

My height is 5.1 weight is 54 .M i overweight. I would like to reduce weight .how shal i reduce my weight .what should be appropriate weight to my height

I am planning to buy BIA scale to measure body fat, muscle mass,etc for my home use. So how accurate are they. I know medical tests show extremely accurate body fat % but I cannot do it on daily basis as they are expensive so I need a home solution. Also I have body fat calliper but it is of very cheap quality.

What to eat or what not to eat as my milk supply isn't enough for my 2month baby,want to give her breast milk only trying to avoid formula (baby is constipated bcz of formula milk)

From 10 to 15 days I m felling weak.lethargic and non energetic.what to do and how I improve my health. Help .

Sir/ma'am, Iam a student who regularly wake up by 5.30 in the morning. Within an hour of getting up, my tummy is started burning. I need something to eat. A cup of milk couldn't control my hunger. Is it okay to get instant oats in the morning or what else kinda diet can I take in the early morning. Remarks : I'm 65kg and 170cm height. My sugar level is normal.

I am 31 years 170 cm height but very slim 52 kg, how to gain 15 kg more to become healthy , I tried many things but my weight not gaining , 56 kg is highest I hv seen.

Due to intense vomitting after every meal m unable to get energy. After having med for vomitting the number of vomit have decreased per day.Can u telle foods which is rich in nutrients so whatever food I eat I get energy form it even if half of it is lost during vomitting