Diet Advice and Tips

If I'm doing 1 hr exercise at gym, walking for 5 km daily so can I have 2 cups of chai (sugar + milk) daily ? Still I will get weight ?

My height is 5'4 and weight 56kg.im 27 year old n trying to concive last 4-5 month I did usg of pelvis. it shows minor pcos.my cycle is regular with 5 days bleeding.plz suggest what to do for fast concive and give me some diet plan for my PCOS.

My mother age 62. She is too weak and not eating properly at all. Her sugar levels are 300 post lunch. Please suggest type of diet that can help Suggest type of vegetables and fruits that she can take daiky

My mother and myself have taken annual health checkup tests and need telugu speaking diet and nutrition consultant for improvement of health. The reports are of 6MB size each to be uploaded.

I hav hypothyroidism since 8 years. Kidney stone in left and right kidney 2-3 mm. Now fasting blood sugar 98.sometimes post parandial blood sugar 103.hb1ac level is 5.8 .that is pre diabetes. So I want  control prediabetes what food can I eat /do not eat.please reply.

Hi, I am having low iron n vit d, please suggest how to improve them diet n supplement if required.

I am a 33 year old male, 5 foot 9 inches tall and around 75kgs with sedentary life style. I have hypertriglyceridemia, hypercholesterolemia and Non alcoholic fatty liver disease that I was diagnosed with at the age of 25. However, later the non alcoholic fatty liver disease was fully reversed after significant weight loss. But for the past 3 to 4 years I have made a habit of eating 4 parathas made with desi ghee in breakfast everyday and started taking 400ml of mother dairy toned milk on alternate days for the past 4 to 5 months. Now I suspect that I might have developed the non alcoholic fatty liver again due to the sudden occurrence of abdominal fat. I eat 4 parathas in breakfast with milk tea, 4 to 6 rotis with any sabzi in lunch, snacks like chips and kurkure with tea in the evening followed by 400ml of mother dairy toned milk and 4 to 6 rotis with any daals in dinner. What are the foods I should exclude and add in my diet to reverse and avoid the fatty liver again quickly?

I went from 101 kgs to 69 kgs in slightly over 10 months. I have been on a 1000 calorie diet. Sometimes i feel lethargic and weak. I have dark circles which i did not have before. Just wanted to know if i can get a few tests done to check my health. What tests should i get done?

My tsh level is 11/ is that normal range what foods are to be avoided mainly... What foods are helpful ..

I am planning for a baby soon,but i am over weight ,want to loose weight,i can't do intense exercise,doctor has told me to walk only.