Diet Advice and Tips

Sir muje apna weight gain krna hai my age 23 height 168 weight 42 want to gain weight plz help bhuk bi Kam lgta hai muje or gais ki problem bi hai sir

Hi I am struggling with not gaining weight from last 5-6 years. I had history of anxiety disorder and some gastrointestinal issue. Right now I am 50 kg nearly. I tried many things but they're not last longer or cure permanently. Please help me out of this.

I was taking Zevit as prescribed as a supplement which is no longer available, can I take Becozinc ?

My father is suffering from post covid In these.. He is not feel any test of food Please suggest tips

Hi sir. My mother age 55 years age From last month suddenly her wait decreased. For the first time we going for test Test result is above said. And Dr pricribed some medicines In one week our next visit. My problem is diet. Can we eat Upma Idly Water melon Apple. etc etc Please give diet chart for food and fruits. This is help for someany people.. Plz plz.

I have  a Condition called IBS and gastroparesis so whenever I try to have protein rich diet that is dal,soybean I kind of feel bloated and  taken into consideration  the pandemic we have been advised to take a protein rich diet bt the problem is I am having bloating whenever I am having this protein rich diet so what are the substitute and what else can I do to build my immunity?

I.have pcod and i am following seed cycling, can i do it for life long and which nuts and dryfruits are good for pcos diet??

Are oziva products good?? Can I take oziva immunity booster for boasting up immunity??? Please suggest me what to take to immunity boosting.

I was suffering from Iron deficiency anaemia from almost 8 years. Although my haemoglobin has stabilized now, my iron levels are still low. What medicine would be best to increase iron levels ?

My 15 year old daughter experiences gas pains and cramps during her menstrual cycle.What can ease her off instantly in terms of diet and nutrition.Also kindly tell can she eat soy product like tofu,soya flour about twice a week?