Diet Advice and Tips

Hi my wife Shipra has developed a problem of overeating. She keeps eating all the time probably due to stress and has gained around 5 kgs in the last month. Should we consult some doctors for this

Hi, I was 80 kgs One year back and in last one year my weight have rediced to 61 now. I did Cardio and weight training and followed proper nutritional diet. From past 6 months my body started showing signs of weakness and fatigue. After my workout in the morning, I started feeling lethargic entire day and my work also started getting affected. I also felt light headed throughout the day and would feel signs of dizziness. My body had muscle pain and severe back pain entire day coma I faced lot of hair loss and had very dry skin. My positivity that was built during the initial 6 months of weight loss program went down and from the past 2 months my weight has become constant and is not also decreasing even after doing constant workout. I feel low lesson energy e therefore I got my full body check up done and I would like to share the report and consult over the same how I can enhance my body and program.

Hi, my mother is diabetes patient, could you please let us know what kind of fruits and food need to follow.

My vit B12 serum report shows reading as 140 pg/mL. Can I take mythylcobalamine 1500mcg tablet once daily to overcome this? If yes, then how long should I take it? Thanks in advance.

I have been trying weightloss from 2020 but after a point my weight stopped reducing no matter what diet I try and how hard I exercise. I haven't reached my goal weight yet. I want to reach it. I am 59 kgs and it doesn't reduce, please give me a meal plan or tell me where I am going wrong?! I want to be 49 kgs in three months.

I am a pure veg. I wish to take fish oil Omega3 to improve my immunity. Will there be any side effects? how many tablets I can take per day? Any diet plan to be followed while taking it? Kindly advice.

My sister initially had typhoid a month back then got UTI, got cured & then got typhoid again. What should be diet for such a patient? Which fruits can be consumed? What should one avoid eating?

Hi sir/madam, I am planning to use multi vitamin & mineral tablet & fish oil tablet in day to day usage. Could you please suggest me some of best quality multivitamin & fish oil tablets.

Hi sir/mam, I want a healthy and cheap veg diet for losing belly fat because I'm a student. I've started going to gym. Please help me.

I feel knee and leg pain constantly. I have facial hairs and I am facing issue in conceiving though there is no other medical issues as checked earlier. I want to ask what supplements and medicine I can take for curing vitamin d deficiency??