You can increase the frequency of meals by decreasing the amount or the quantity of food (carb especially) you intake in your diet. For example instead of taking two chapattis , you may reduce it to one and can have another one after 2 hrs. Inshort you have to divide the amount of carb you intake in different timeslots. This will not only bring back your body from storage mode but will also increase your BMR which had slowed down due to increased gap between the meals. But details can only be given after knowing about your daily schedules and food habits/patterns.
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