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Is it possible to loose weight without following low carb diet its difficult to follow low carb keto or IF diet can it be done with simple diet bcz i hava a very good appetite
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Hey, Things need to be discussed in detail in order to guide you properly. Kindly connect through practo online for Consulations and Customized diet plans.
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Hi For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision.
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You can increase the frequency of meals by decreasing the amount or the quantity of food (carb especially) you intake in your diet. For example instead of taking two chapattis , you may reduce it to one and can have another one after 2 hrs. Inshort you have to divide the amount of carb you intake in different timeslots.  This will not only bring back your body from storage mode but will also increase your BMR which had slowed down due to increased gap between the meals. But details can only be given after knowing about your daily schedules and food habits/patterns.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Please connect directly to help yourself lose weight with an effective plan for weight loss and not following and fad diet for the same. Thanks.
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Yes, it is possible to do simple things and lose weight. However, there has to be a good balance of all nutrients and overall calories should be slightly deficit to promote weight loss. With clean eating, good lifestyle, good water intake, sleep and exercise, and consistency, it's definitely possible.
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Do not opt for any quick weight loss solutions or fad diets.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.