Diet Advice and Tips

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Diet chart for vegetarian

What should be an ideal diet chart for me and my husband as we are totally pure vegetarian.please suggest us
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Weight Increase

Hi Doctor, I am 29 years old and My height is 171 Cm and Weight is 58 Kgs. I want to increase my weight. I want to know , According to height "My weight is accurate or underweight" ? Thanks
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Not eat all green vegetables nd meat

Eat only potato, pumpkin,beans,boil egg nd kalegi (chicken). suggest some tips or advice.please advice heathly food
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My height was not increasing

My height is not increasing. I am 21 years old but my height is 5feet 2 inch. I want to increase my height also my weight is 45 kg I want increase my weight .
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Lose fat not muscles.

I want to lose fat, not muscles. Which of the below is better approach? 1. calorie deficit and no workout. 2. calorie deficit and cardio workout - 10 km walk. Please suggest.
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Loss of apetite

Suffering from gastric problems. No medical history . Also facing loss of apetite, please suggest necessary.
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How many black pepper to eat a day.

Hi all, how many black peppers, a healthy person should take everyday... Thanx... I want to eat raw... It feels good..
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Weight gain

Hii doctor, This is anushka mishra. I'm 19 years old , my height is 5'6 & my weight approx 49 kg... Am I underweight??... What should my idle weight?... I just wants to Increase weight as soon as possible please suggest me diet plan for fit body?.
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Im lacking vitamin B12

Need to increase vitamin b12 please suggest medicines and diet for the same Dont want to go for injections
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Diet for typhoid with diabetes

My mother age 62 us diagnosed with typhoid and having covid symptoms. She is highly diabetic. Can any one please suggest what diet should I give her. Can I give WHO ORS powder to avoid vomiting. She is having vomiting looosemotion cough and fever 99-100 f. Her oxyzen level is good
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