Diet Advice and Tips

Hello, What kind of Diet should I follow What kind of Diet should I followWhat kind of Diet should I followWhat kind of Diet should I follow

Hi Is the following Time for meals a healthier choice than having dinner at night ? :- 8 am - 9:30 am Breakfast 12:30 pm - 2 pm Lunch 5:30 pm Dinner I personally find this timetable very energetic and suitable and not hungry. I am asking to confirm if it is healther than having dinner at a later time ? Nothing between dinner and breakfast I don't drink tea

Hello Experts, My husband is having stress belly fat in the abdomen area from last 2 years. Can you please suggest us the best way to reduce it. Walking doesn't help much. Picture attached. Thanks in advance.

What I should take for regular periods and my bones are becoming loose. I always hear cracking sounds in bones joints. I am starting Gym. What medicine I should take for proper calcium,proteins etc for my body?

Can you please suggest me vegetarian fertility diet to conceive naturally and without any medication.

Hello I am 23 years old and I weight 64kg and height 5'2 . I have tried all kinds of diet plan,interment fast. I am 64 kg since 6 months its neither decreasing nor increasing I don't have any other health issues even my periods is regular. These days I am facing body shaming too please suggest me what should I do. I am really very worried 😪

My papers are going on. I cannot go to gym right now. Please tell me dome food which decreases my fat and burns my calories, as I am not getting time to perform exercises..

Hi, I am looking for a good diet plan which I can easily follow in day today life. I work in avaition industry, hence I have to maintain 22BMI throughout. Also, I am doing imtemidate fasting, since long... I actually started liking it and can mold according to my work schedule. I like more of vegetables, fruits. I eat non-vegetarian rarely. I am looking for a good and healthy diet plan which I can adopt for long run.

I feel overweight plz advice on ketogenic deit for me. I am not not on any medication. Doing administrative job

Doctors, I'm 14 Years Old. My Height is 5 Feet 8/9 Inch & My Weight is 104.5 KG. I Have Been Walking For 20 Days. Some Veins of My Right & Left Foot Has Become Swollen. For This, I Posted A Question in Practo About This. Then, The Doctors Told Me That I Have Obesity & I Have To Control My Weight. But, My Muscles Are Not Fully Ready To Take The Stress of Walking by This Weight. And They Also Told That My Muscle Getting Weak & For This, Blood is Pooling in My Foot. They Suggest Me To Stop Walking. Now, I Have Two Query. One is If I Stop Walking, Can I Get Rid Of From The Swollen Veins? And Second Question is If I Stop Walking, Then Which Exercise Should I Do For Weight Losing? Please Suggest Me Doctor. I'm Very Anxious & Tensed About This Matter. Please Help Me, Doctor. I Will be Ever Grateful To You.